| 低溫體感溫度聽說5°C，小雨大雨交替著，就是沒有雨停的時候。爬升逾1,200m，偶爾夾雜著強風，真的有夠冷，賽前設定只要健康完賽，不感冒就謝天謝地了。或跑或走盡隨汝意，但有失温可能時，就非跑不可。溫度雖沒霸王寒流時的冷，但下雨及爬升，卻是吃足苦頭，這一仗又快樂的完賽，準備過年了！ 賽後評分: 喜歡跑具挑戰性的賽事，天公作美又來個風大酷冷加下雨，賽前多期盼桃源谷上能飄雪，想跑極地馬就要再等等了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
2月累積里程 : 218.58 km  Asics GEL-NIMBUS 18 LITE-SHOW T6E0N-9093-28 累積 : 2647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'02" | 00:09'02" | | 2 | 07'07" | 00:16'09" | | 3 | 08'36" | 00:24'45" | | 4 | 10'00" | 00:34'45" | | 5 | 11'42" | 00:46'27" | | 6 | 09'31" | 00:55'58" | | 7 | 05'29" | 01:01'27" | | 8 | 11'09" | 01:12'36" | | 9 | 12'14" | 01:24'50" | | 10 | 06'08" | 01:30'58" | | 11 | 07'20" | 01:38'18" | | 12 | 06'15" | 01:44'33" | | 13 | 08'28" | 01:53'01" | | 14 | 05'36" | 01:58'37" | | 15 | 05'15" | 02:03'52" | | 16 | 06'35" | 02:10'27" | | 17 | 05'52" | 02:16'19" | | 18 | 06'10" | 02:22'29" | | 19 | 06'08" | 02:28'37" | | 20 | 06'01" | 02:34'38" | | 21 | 06'25" | 02:41'03" | | 22 | 06'59" | 02:48'02" | | 23 | 07'44" | 02:55'46" | | 24 | 07'30" | 03:03'16" | | 25 | 07'56" | 03:11'12" | | 26 | 10'40" | 03:21'52" | | 27 | 07'19" | 03:29'11" | | 28 | 09'25" | 03:38'36" | | 29 | 12'57" | 03:51'33" | | 30 | 12'17" | 04:03'50" | | 31 | 07'51" | 04:11'41" | | 32 | 11'25" | 04:23'06" | | 33 | 14'00" | 04:37'06" | | 34 | 08'59" | 04:46'05" | | 35 | 05'43" | 04:51'48" | | 36 | 07'20" | 04:59'08" | | 37 | 09'32" | 05:08'40" | | 38 | 05'53" | 05:14'33" | | 39 | 04'44" | 05:19'17" | | 40 | 05'09" | 05:24'26" | | 41 | 06'02" | 05:30'28" | | 42 | 05'00" | 05:35'28" | | 42.6 | 04'52" | 05:38'15" |
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