| 賽後評分: ㄈ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 266.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'18" | 00:12'38" | | 3 | 06'17" | 00:18'55" | | 4 | 06'16" | 00:25'11" | | 5 | 07'18" | 00:32'29" | | 6 | 06'19" | 00:38'48" | | 7 | 07'14" | 00:46'02" | | 8 | 08'17" | 00:54'19" | | 9 | 10'46" | 01:05'05" | | 10 | 09'54" | 01:14'59" | | 11 | 09'29" | 01:24'28" | | 12 | 09'11" | 01:33'39" | | 13 | 08'55" | 01:42'34" | | 14 | 10'11" | 01:52'45" | | 15 | 12'11" | 02:04'56" | | 16 | 08'22" | 02:13'18" | | 17 | 12'51" | 02:26'09" | | 18 | 08'48" | 02:34'57" | | 19 | 06'58" | 02:41'55" | | 20 | 16'56" | 02:58'51" | | 21 | 07'06" | 03:05'57" | | 22 | 10'00" | 03:15'57" | | 23 | 11'41" | 03:27'38" | | 24 | 10'11" | 03:37'49" | | 25 | 09'51" | 03:47'40" | | 26 | 10'18" | 03:57'58" | | 27 | 10'51" | 04:08'49" | | 28 | 11'00" | 04:19'49" | | 29 | 11'14" | 04:31'03" | | 30 | 18'05" | 04:49'08" | | 31 | 17'58" | 05:07'06" | | 32 | 13'38" | 05:20'44" | | 33 | 12'16" | 05:33'00" | | 34 | 14'22" | 05:47'22" | | 35 | 09'13" | 05:56'35" | | 36 | 14'36" | 06:11'11" | | 37 | 10'24" | 06:21'35" | | 38 | 08'22" | 06:29'57" | | 39 | 07'38" | 06:37'35" | | 40 | 14'29" | 06:52'04" | | 41 | 07'36" | 06:59'40" | | 42 | 11'04" | 07:10'44" | | 43 | 10'13" | 07:20'57" | | 44 | 20'13" | 07:41'10" | | 45 | 09'21" | 07:50'31" | | 46 | 13'17" | 08:03'48" | | 46.6 | 14'44" | 08:13'12" |
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