| 小橫台54.2K完賽，有公路，有越野，有河床，很棒的一天！ 賽前宣言: 加油 賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 127.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'28" | 00:12'29" | | 3 | 05'37" | 00:18'06" | | 4 | 07'16" | 00:25'22" | | 5 | 07'10" | 00:32'32" | | 6 | 06'32" | 00:39'04" | | 7 | 07'13" | 00:46'17" | | 8 | 10'32" | 00:56'49" | | 9 | 11'31" | 01:08'20" | | 10 | 12'02" | 01:20'22" | | 11 | 10'41" | 01:31'03" | | 12 | 10'15" | 01:41'18" | | 13 | 14'03" | 01:55'21" | | 14 | 11'14" | 02:06'35" | | 15 | 12'36" | 02:19'11" | | 16 | 10'26" | 02:29'37" | | 17 | 12'52" | 02:42'29" | | 18 | 14'17" | 02:56'46" | | 19 | 07'44" | 03:04'30" | | 20 | 09'45" | 03:14'15" | | 21 | 08'18" | 03:22'33" | | 22 | 12'05" | 03:34'38" | | 23 | 11'51" | 03:46'29" | | 24 | 10'43" | 03:57'12" | | 25 | 10'58" | 04:08'10" | | 26 | 10'50" | 04:19'00" | | 27 | 11'17" | 04:30'17" | | 28 | 11'40" | 04:41'57" | | 29 | 12'39" | 04:54'36" | | 30 | 19'27" | 05:14'03" | | 31 | 20'42" | 05:34'45" | | 32 | 10'34" | 05:45'19" | | 33 | 10'28" | 05:55'47" | | 34 | 12'36" | 06:08'23" | | 35 | 10'31" | 06:18'54" | | 36 | 10'38" | 06:29'32" | | 37 | 09'55" | 06:39'27" | | 38 | 09'31" | 06:48'58" | | 39 | 08'59" | 06:57'57" | | 40 | 09'38" | 07:07'35" | | 41 | 09'22" | 07:16'57" | | 42 | 11'23" | 07:28'20" | | 43 | 11'52" | 07:40'12" | | 44 | 11'50" | 07:52'02" | | 45 | 09'44" | 08:01'46" | | 46 | 10'56" | 08:12'42" | | 47 | 08'56" | 08:21'38" | | 48 | 08'53" | 08:30'31" | | 49 | 10'22" | 08:40'53" | | 50 | 09'36" | 08:50'29" | | 51 | 09'30" | 08:59'59" | | 52 | 08'28" | 09:08'27" | | 53 | 08'16" | 09:16'43" | | 53.6 | 07'29" | 09:21'12" |
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54.1 km | 09:20:57 | 10:22/km | 第7馬
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