21.1 km | 02:07:27 | 06:02/km日期: 2018-01-30 17:50 - 總爬升: 197 m - 天氣: 🌆🌌🌃 - 平均心率: 164 - 卡路里: 1043 Cal - 總步數: 20816 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'07" / 06'17" / 06'35" / 05'56" / 05'47" / 06'03" / 05'26" / 05'28" / 05'28" / 05'39" / 05'51" / 05'47" / 05'40" / 05'35" / 06'12" / 05'50" / 07'17" / 06'23" / 05'54" / 05'43" / 05'37" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'50") | 1006 / 1006 | 148 / 92 |
| 2 | | 06'09" (+00'43") | 1006 / 2012 | 166 / 97 |
| 3 | | 06'32" (+01'06") | 1005 / 3018 | 157 / 96 |
| 4 | | 05'55" (+00'29") | 1007 / 4025 | 168 / 99 |
| 5 | | 05'46" (+00'20") | 1002 / 5028 | 169 / 102 |
| 6 | | 06'01" (+00'35") | 1007 / 6035 | 162 / 102 |
| 7 | | 05'28" (+00'02") | 1008 / 7043 | 171 / 106 |
| 8 | | 05'26" | 1005 / 8048 | 172 / 106 |
| 9 | | 05'26" | 1005 / 9054 | 171 / 107 |
| 10 | | 05'40" (+00'14") | 1005 / 10059 | 168 / 104 |
| 11 | | 05'54" (+00'28") | 1004 / 11064 | 167 / 101 |
| 12 | | 05'45" (+00'19") | 1006 / 12070 | 170 / 101 |
| 13 | | 05'47" (+00'21") | 1007 / 13078 | 169 / 101 |
| 14 | | 05'31" (+00'05") | 1006 / 14085 | 170 / 106 |
| 15 | | 06'13" (+00'47") | 1010 / 15095 | 157 / 102 |
| 16 | | 05'45" (+00'19") | 1006 / 16101 | 170 / 101 |
| 17 | | 07'17" (+01'51") | 1006 / 17107 | 140 / 97 |
| 18 | | 06'20" (+00'54") | 1007 / 18115 | 156 / 100 |
| 19 | | 06'00" (+00'34") | 1003 / 19118 | 159 / 104 |
| 20 | | 05'35" (+00'09") | 1000 / 20118 | 172 / 103 |
| 21 | | 05'39" (+00'13") | 1009 / 21127 | 170 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
423.46 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'17" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 05'56" | 00:25'55" |
| 5 | 05'47" | 00:31'42" |
| 6 | 06'03" | 00:37'45" |
| 7 | 05'26" | 00:43'11" |
| 8 | 05'28" | 00:48'39" |
| 9 | 05'28" | 00:54'07" |
| 10 | 05'39" | 00:59'46" |
| 11 | 05'51" | 01:05'37" |
| 12 | 05'47" | 01:11'24" |
| 13 | 05'40" | 01:17'04" |
| 14 | 05'35" | 01:22'39" |
| 15 | 06'12" | 01:28'51" |
| 16 | 05'50" | 01:34'41" |
| 17 | 07'17" | 01:41'58" |
| 18 | 06'23" | 01:48'21" |
| 19 | 05'54" | 01:54'15" |
| 20 | 05'43" | 01:59'58" |
| 21 | 05'37" | 02:05'35" |
| 21.1 | 23'25" | 02:07'27" |
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