28.0 km | 03:22:08 | 07:13/km | 第26半馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 03:22:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'10" (+12'09") | 01:26'22" (+15'19") |
| 00:45'12" (+16'11") |
| 00:42'02" (+13'01") | 01:11'03" |
| 00:29'01" |
| 00:29'26" (+00'25") | 00:00'00" |
|
日期: 2018-01-28 06:30 - 總爬升: 878 m - 平均心率: 156 - 卡路里: 1173 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'12") | 1000 / 1000 |
| 2 | | 06'46" (+01'41") | 1000 / 2000 |
| 3 | | 07'00" (+01'55") | 1000 / 3000 |
| 4 | | 11'50" (+06'45") | 1000 / 4000 |
| 5 | | 08'14" (+03'09") | 1000 / 5000 |
| 6 | | 07'44" (+02'39") | 1000 / 6000 |
| 7 | | 08'56" (+03'51") | 1000 / 7000 |
| 8 | | 08'46" (+03'41") | 1000 / 8000 |
| 9 | | 09'00" (+03'55") | 1000 / 9000 |
| 10 | | 10'45" (+05'40") | 1000 / 10000 |
| 11 | | 08'53" (+03'48") | 1000 / 11000 |
| 12 | | 09'07" (+04'02") | 1000 / 12000 |
| 13 | | 10'37" (+05'32") | 1000 / 13000 |
| 14 | | 06'28" (+01'23") | 1000 / 14000 |
| 15 | | 06'54" (+01'49") | 1000 / 15000 |
| 16 | | 05'42" (+00'37") | 1000 / 16000 |
| 17 | | 07'30" (+02'25") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'26" (+00'21") | 1000 / 19000 |
| 20 | | 05'15" (+00'10") | 1000 / 20000 |
| 21 | | 05'34" (+00'29") | 1000 / 21000 |
| 22 | | 07'27" (+02'22") | 1000 / 22000 |
| 23 | | 05'29" (+00'24") | 1000 / 23000 |
| 24 | | 05'11" (+00'06") | 1000 / 24000 |
| 25 | | 05'42" (+00'37") | 1000 / 25000 |
| 26 | | 05'12" (+00'07") | 1000 / 26000 |
| 27 | | 05'18" (+00'13") | 1000 / 27000 |
| 28 | | 05'25" (+00'20") | 880 / 27880 |
小弱弱我還是咬牙一路跑上山
下坡下的有點厭世
終點前一如往常的慢慢加速
覺得明日腿會酸爆
賽前宣言: 傳說中的36灣~
賽後評分: 交管可惜了
不然風景好美
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
157.98 km 
Mizuno Wave Rider 19 累積 :
1295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'46" | 00:14'04" |
| 3 | 07'01" | 00:21'05" |
| 4 | 11'50" | 00:32'55" |
| 5 | 08'15" | 00:41'10" |
| 6 | 07'44" | 00:48'54" |
| 7 | 08'56" | 00:57'50" |
| 8 | 08'46" | 01:06'36" |
| 9 | 09'01" | 01:15'37" |
| 10 | 10'45" | 01:26'22" |
| 11 | 08'54" | 01:35'16" |
| 12 | 09'08" | 01:44'24" |
| 13 | 10'37" | 01:55'01" |
| 14 | 06'29" | 02:01'30" |
| 15 | 06'54" | 02:08'24" |
| 16 | 05'43" | 02:14'07" |
| 17 | 07'30" | 02:21'37" |
| 18 | 05'06" | 02:26'43" |
| 19 | 05'26" | 02:32'09" |
| 20 | 05'16" | 02:37'25" |
| 21 | 05'35" | 02:43'00" |
| 22 | 07'27" | 02:50'27" |
| 23 | 05'30" | 02:55'57" |
| 24 | 05'12" | 03:01'09" |
| 25 | 05'42" | 03:06'51" |
| 26 | 05'12" | 03:12'03" |
| 27 | 05'19" | 03:17'22" |
| 27.9 | 05'24" | 03:22'08" |
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