22.9 km | 03:19:07 | 08:41/km日期: 2018-01-26 11:13 - 總爬升: 595 m - 卡路里: 1409 Cal - 平均步頻: 162
Pace: 07'35" / 08'21" / 10'34" / 15'19" / 11'35" / 10'44" / 11'33" / 10'25" / 35'57" / 11'01" / 09'47" / 08'52" / 07'20" / 08'25" / 15'37" / 07'07" / 06'57" / 08'53" / 07'41" / 07'12" / 07'10" / 15'27" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'37") | 1000 / 1000 |
| 2 | | 08'20" (+01'23") | 1000 / 2000 |
| 3 | | 08'11" (+01'14") | 1000 / 3000 |
| 4 | | 10'25" (+03'28") | 1000 / 4000 |
| 5 | | 11'34" (+04'37") | 1000 / 5000 |
| 6 | | 10'43" (+03'46") | 1000 / 6000 |
| 7 | | 11'33" (+04'36") | 1000 / 7000 |
| 8 | | 10'24" (+03'27") | 1000 / 8000 |
| 9 | | 09'11" (+02'14") | 1000 / 9000 |
| 10 | | 11'00" (+04'03") | 1000 / 10000 |
| 11 | | 09'47" (+02'50") | 1000 / 11000 |
| 12 | | 08'51" (+01'54") | 1000 / 12000 |
| 13 | | 07'19" (+00'22") | 1000 / 13000 |
| 14 | | 08'25" (+01'28") | 1000 / 14000 |
| 15 | | 07'06" (+00'09") | 1000 / 15000 |
| 16 | | 07'06" (+00'09") | 1000 / 16000 |
| 17 | | 06'57" | 1000 / 17000 |
| 18 | | 07'50" (+00'53") | 1000 / 18000 |
| 19 | | 07'41" (+00'44") | 1000 / 19000 |
| 20 | | 07'11" (+00'14") | 1000 / 20000 |
| 21 | | 07'10" (+00'13") | 1000 / 21000 |
| 22 | | 07'46" (+00'49") | 1000 / 22000 |
| 23 | | 07'40" (+00'43") | 896 / 22896 |
1月累積里程 :
347.39 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'21" | 00:15'56" |
| 3 | 10'34" | 00:26'30" |
| 4 | 15'19" | 00:41'49" |
| 5 | 11'35" | 00:53'24" |
| 6 | 10'44" | 01:04'08" |
| 7 | 11'33" | 01:15'41" |
| 8 | 10'25" | 01:26'06" |
| 9 | 35'57" | 02:02'03" |
| 10 | 11'01" | 02:13'04" |
| 11 | 09'47" | 02:22'51" |
| 12 | 08'52" | 02:31'43" |
| 13 | 07'20" | 02:39'03" |
| 14 | 08'25" | 02:47'28" |
| 15 | 15'37" | 03:03'05" |
| 16 | 07'07" | 03:10'12" |
| 17 | 06'57" | 03:17'09" |
| 18 | 08'53" | 03:26'02" |
| 19 | 07'41" | 03:33'43" |
| 20 | 07'12" | 03:40'55" |
| 21 | 07'10" | 03:48'05" |
| 22 | 15'27" | 04:03'32" |
| 22.9 | 07'40" | 04:10'25" |
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