11.0 km | 00:57:13 | 05:11/km日期: 2018-01-26 06:02 - 平均心率: 149 - 卡路里: 803 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'12" / 05'38" / 05'13" / 05'00" / 05'00" / 04'56" / 04'54" / 04'54" / 04'38" / 04'51" / 04'48" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'19") | 868 / 868 |
| 2 | | 05'58" (+01'14") | 1000 / 1868 |
| 3 | | 05'13" (+00'29") | 1000 / 2868 |
| 4 | | 05'03" (+00'19") | 1000 / 3868 |
| 5 | | 05'00" (+00'16") | 1000 / 4868 |
| 6 | | 04'57" (+00'13") | 1000 / 5868 |
| 7 | | 04'53" (+00'09") | 1000 / 6868 |
| 8 | | 04'53" (+00'09") | 1000 / 7868 |
| 9 | | 04'44" | 1000 / 8868 |
| 10 | | 04'47" (+00'03") | 1000 / 9868 |
| 11 | | 04'46" (+00'02") | 1000 / 10868 |
| 12 | | 04'45" (+00'01") | 164 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 266.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'38" | 00:12'50" |
| 3 | 05'13" | 00:18'03" |
| 4 | 05'00" | 00:23'03" |
| 5 | 05'00" | 00:28'03" |
| 6 | 04'56" | 00:32'59" |
| 7 | 04'54" | 00:37'53" |
| 8 | 04'54" | 00:42'47" |
| 9 | 04'38" | 00:47'25" |
| 10 | 04'51" | 00:52'16" |
| 11 | 04'48" | 00:57'04" |
| 11.0 | 03'03" | 00:57'10" |
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