林永昌 2018/01/21 訓練日誌

林永昌桃園
ID 105372

103 位追隨者

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林永昌

80.0 km | 13:13:07 | 09:54/km | 第22馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	13:13:07
總名次	- / -
分組名次	- / -
平均速度	09:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'35")

00:36'35" (+08'15")

01:19'43" (+19'14")

10 km

(01:19'43")

00:43'08" (+14'48")

15 km

(02:10'01")

00:50'18" (+21'58")

01:45'03" (+44'34")

20 km

(03:04'46")

00:54'45" (+26'25")

25 km

(03:33'06")

00:28'20"

01:00'29"

30 km

(04:05'15")

00:32'09" (+03'49")

35 km

(04:56'10")

00:50'55" (+22'35")

01:51'46" (+51'17")

40 km

(05:57'01")

01:00'51" (+32'31")

45 km

(06:34'01")

00:37'00" (+08'40")

01:23'05" (+22'36")

50 km

(07:20'06")

00:46'05" (+17'45")

55 km

(08:19'25")

00:59'19" (+30'59")

02:04'57" (+04'28")

60 km

(09:25'03")

01:05'38" (+37'18")

65 km

(10:02'31")

00:37'28" (+09'08")

01:18'30" (+18'01")

70 km

(10:43'33")

00:41'02" (+12'42")

75 km

(11:28'56")

00:45'23" (+17'03")

01:32'44" (+32'15")

80 km

(12:16'17")

00:47'21" (+19'01")

Finish

(13:13:07)

日期: 2018-01-21 05:00 - 總爬升: 2655 m - 卡路里: 4896 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

賽後評分: 80跟100k，晚上完賽時，領寄物時候動線不佳，排很久，已經很累了，還這樣排很長。
給 4 星

1月累積里程 : 96.48 km

GPX 上傳 | 6 years ago

Jason Chang, Wright Yen 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'32"	00:13'25"
3	07'41"	00:21'06"
4	07'29"	00:28'35"
5	08'00"	00:36'35"
6	08'25"	00:45'00"
7	07'59"	00:52'59"
8	07'56"	01:00'55"
9	09'42"	01:10'37"
10	09'06"	01:19'43"
11	09'22"	01:29'05"
12	09'50"	01:38'55"
13	10'26"	01:49'21"
14	10'29"	01:59'50"
15	10'11"	02:10'01"
16	09'58"	02:19'59"
17	12'09"	02:32'08"
18	09'57"	02:42'05"
19	09'58"	02:52'03"
20	12'43"	03:04'46"
21	05'56"	03:10'42"
22	05'48"	03:16'30"
23	05'17"	03:21'47"
24	05'21"	03:27'08"
25	05'58"	03:33'06"
26	05'49"	03:38'55"
27	06'06"	03:45'01"
28	06'18"	03:51'19"
29	06'57"	03:58'16"
30	06'59"	04:05'15"
31	06'51"	04:12'06"
32	08'39"	04:20'45"
33	11'26"	04:32'11"
34	12'02"	04:44'13"
35	11'57"	04:56'10"
36	12'07"	05:08'17"
37	12'35"	05:20'52"
38	10'08"	05:31'00"
39	13'05"	05:44'05"
40	12'56"	05:57'01"
41	07'07"	06:04'08"
42	07'12"	06:11'20"
43	07'54"	06:19'14"
44	07'18"	06:26'32"
45	07'29"	06:34'01"
46	07'25"	06:41'26"
47	07'14"	06:48'40"
48	09'44"	06:58'24"
49	12'09"	07:10'33"
50	09'33"	07:20'06"
51	10'36"	07:30'42"
52	10'10"	07:40'52"
53	13'01"	07:53'53"
54	13'11"	08:07'04"
55	12'21"	08:19'25"
56	12'07"	08:31'32"
57	13'46"	08:45'18"
58	13'58"	08:59'16"
59	14'32"	09:13'48"
60	11'15"	09:25'03"
61	07'39"	09:32'42"
62	07'16"	09:39'58"
63	07'08"	09:47'06"
64	07'59"	09:55'05"
65	07'26"	10:02'31"
66	07'11"	10:09'42"
67	08'05"	10:17'47"
68	08'48"	10:26'35"
69	08'09"	10:34'44"
70	08'49"	10:43'33"
71	08'14"	10:51'47"
72	09'37"	11:01'24"
73	09'27"	11:10'51"
74	09'20"	11:20'11"
75	08'45"	11:28'56"
76	09'28"	11:38'24"
77	09'15"	11:47'39"
78	08'32"	11:56'11"
79	10'39"	12:06'50"
79.9	10'19"	12:16'17"