|  全馬 | 05:18:46 | 07:33/km | 第7馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 05:18:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" | 01:07'17" (+00'16") | | 00:33'59" (+00'41") | | 00:33'30" (+00'12") | 01:07'01" | | 00:33'31" (+00'13") | | 00:37'13" (+03'55") | 01:18'36" (+11'35") | | 00:41'23" (+08'05") | | 00:39'52" (+06'34") | 01:21'03" (+14'02") | | 00:41'11" (+07'53") | |
日期: 2018-01-21 06:53 - 總爬升: 785 m - 地點: 嘉義體育場 - 天氣: 陰天 - 平均心率: 121 - 卡路里: 2704 Cal - 總步數: 46889 - 平均步頻: 147 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(61) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'12" (+01'23") | 1003 / 1003 | 158 / 87 | | 2 | | 06'41" (+00'52") | 1008 / 2011 | 164 / 90 | | 3 | | 06'22" (+00'33") | 1009 / 3021 | 165 / 95 | | 4 | | 06'30" (+00'41") | 1001 / 4023 | 164 / 93 | | 5 | | 06'22" (+00'33") | 1006 / 5029 | 164 / 95 |
| 6 | | 06'57" (+01'08") | 1005 / 6035 | 158 / 90 | | 7 | | 07'15" (+01'26") | 1001 / 7037 | 155 / 88 | | 8 | | 06'35" (+00'46") | 1006 / 8043 | 162 / 93 | | 9 | | 06'27" (+00'38") | 1004 / 9047 | 162 / 95 | | 10 | | 06'29" (+00'40") | 1010 / 10058 | 162 / 94 | | 11 | | 06'11" (+00'22") | 1005 / 11063 | 164 / 98 | | 12 | | 07'19" (+01'30") | 1009 / 12072 | 139 / 97 | | 13 | | 06'28" (+00'39") | 1003 / 13076 | 159 / 97 | | 14 | | 06'14" (+00'25") | 1000 / 14076 | 161 / 99 | | 15 | | 08'12" (+02'23") | 1000 / 15076 | 136 / 89 | | 16 | | 06'08" (+00'19") | 1003 / 16079 | 166 / 97 | | 17 | | 05'49" | 1004 / 17083 | 167 / 102 | | 18 | | 06'35" (+00'46") | 1009 / 18092 | 159 / 95 | | 19 | | 06'40" (+00'51") | 1008 / 19101 | 162 / 92 | | 20 | | 07'01" (+01'12") | 1003 / 20104 | 160 / 88 | | 21 | | 07'14" (+01'25") | 1003 / 21108 | 161 / 85 | | 22 | | 09'33" (+03'44") | 1002 / 22111 | 123 / 84 | | 23 | | 06'12" (+00'23") | 1006 / 23117 | 169 / 95 | | 24 | | 06'37" (+00'48") | 1001 / 24119 | 165 / 91 | | 25 | | 07'33" (+01'44") | 1002 / 25121 | 147 / 89 | | 26 | | 07'23" (+01'34") | 1000 / 26121 | 165 / 81 | | 27 | | 08'17" (+02'28") | 1008 / 27130 | 160 / 75 | | 28 | | 08'03" (+02'14") | 1006 / 28137 | 140 / 88 | | 29 | | 09'07" (+03'18") | 1002 / 29139 | 107 / 102 | | 30 | | 08'17" (+02'28") | 1001 / 30141 | 128 / 93 | | 31 | | 07'23" (+01'34") | 1002 / 31143 | 159 / 84 | | 32 | | 07'51" (+02'02") | 1000 / 32144 | 146 / 86 | | 33 | | 07'34" (+01'45") | 1000 / 33144 | 158 / 83 | | 34 | | 07'16" (+01'27") | 1007 / 34152 | 164 / 83 | | 35 | | 09'37" (+03'48") | 1001 / 35153 | 124 / 83 | | 36 | | 06'46" (+00'57") | 1001 / 36155 | 165 / 89 | | 37 | | 07'23" (+01'34") | 1006 / 37162 | 164 / 82 | | 38 | | 10'07" (+04'18") | 1001 / 38163 | 103 / 95 | | 39 | | 09'36" (+03'47") | 1004 / 39167 | 116 / 89 | | 40 | | 07'15" (+01'26") | 1008 / 40176 | 162 / 85 | | 41 | | 08'11" (+02'22") | 1006 / 41182 | 153 / 79 | | 42 | | 15'07" (+09'18") | 1004 / 42186 | 78 / 83 | | 43 | | 10'19" (+04'30") | 21 / 42207 | 36 / 262 |
賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 79~96 | 65~79% | | 2:M馬拉松配速區 | 96~108 | 79~89% | | 3:T乳酸耐力區 | 108~112 | 89~92% | | 4:A無氧耐力區 | 112~118 | 92~97.5% | | 5:I最大耗氧區 | 118~122 | 97.5~100% | | 最大心率為122 點此去設定最大心率 |
1月累積里程 : 216.13 km  Mizuno290 J1GC170402 累積 : 1345.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'45" | 00:13'56" | | 3 | 06'23" | 00:20'19" | | 4 | 06'35" | 00:26'54" | | 5 | 06'24" | 00:33'18" | | 6 | 06'58" | 00:40'16" | | 7 | 07'21" | 00:47'37" | | 8 | 06'35" | 00:54'12" | | 9 | 06'30" | 01:00'42" | | 10 | 06'35" | 01:07'17" | | 11 | 06'14" | 01:13'31" | | 12 | 07'20" | 01:20'51" | | 13 | 06'31" | 01:27'22" | | 14 | 06'20" | 01:33'42" | | 15 | 07'05" | 01:40'47" | | 16 | 07'15" | 01:48'02" | | 17 | 05'50" | 01:53'52" | | 18 | 06'37" | 02:00'29" | | 19 | 06'41" | 02:07'10" | | 20 | 07'08" | 02:14'18" | | 21 | 07'13" | 02:21'31" | | 22 | 07'37" | 02:29'08" | | 23 | 08'15" | 02:37'23" | | 24 | 06'40" | 02:44'03" | | 25 | 07'28" | 02:51'31" | | 26 | 07'26" | 02:58'57" | | 27 | 08'18" | 03:07'15" | | 28 | 08'09" | 03:15'24" | | 29 | 08'58" | 03:24'22" | | 30 | 08'32" | 03:32'54" | | 31 | 07'22" | 03:40'16" | | 32 | 07'56" | 03:48'12" | | 33 | 07'30" | 03:55'42" | | 34 | 07'21" | 04:03'03" | | 35 | 09'43" | 04:12'46" | | 36 | 06'43" | 04:19'29" | | 37 | 07'21" | 04:26'50" | | 38 | 09'44" | 04:36'34" | | 39 | 10'12" | 04:46'46" | | 40 | 07'11" | 04:53'57" | | 41 | 07'35" | 05:01'32" | | 42 | 10'43" | 05:12'15" | | 42.0 | 310'19" | 05:18'46" |
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