| 跟翁哥吃吃喝喝完賽
跑了10小時 手錶竟然沒電
只好一路衝回終點
剛起跑還擔心小腿痛
回程變舒服多了 賽前宣言: 盡力跑,無傷完賽 賽後評分: 補給棒 賽道美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 218.25 km  SAUCONY MIRAGE 5 螢光綠 累積 : 778.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'50" | 00:14'26" | | 3 | 07'35" | 00:22'01" | | 4 | 07'10" | 00:29'11" | | 5 | 11'25" | 00:40'36" | | 6 | 07'30" | 00:48'06" | | 7 | 07'05" | 00:55'11" | | 8 | 07'15" | 01:02'26" | | 9 | 10'05" | 01:12'31" | | 10 | 07'56" | 01:20'27" | | 11 | 08'04" | 01:28'31" | | 12 | 10'45" | 01:39'16" | | 13 | 14'40" | 01:53'56" | | 14 | 07'51" | 02:01'47" | | 15 | 08'09" | 02:09'56" | | 16 | 07'52" | 02:17'48" | | 17 | 12'38" | 02:30'26" | | 18 | 10'00" | 02:40'26" | | 19 | 07'35" | 02:48'01" | | 20 | 11'23" | 02:59'24" | | 21 | 11'02" | 03:10'26" | | 22 | 04'56" | 03:15'22" | | 23 | 10'44" | 03:26'06" | | 24 | 05'36" | 03:31'42" | | 25 | 05'49" | 03:37'31" | | 26 | 05'30" | 03:43'01" | | 27 | 06'20" | 03:49'21" | | 28 | 17'38" | 04:06'59" | | 29 | 05'35" | 04:12'34" | | 30 | 06'07" | 04:18'41" | | 31 | 06'00" | 04:24'41" | | 32 | 10'23" | 04:35'04" | | 33 | 09'59" | 04:45'03" | | 34 | 09'29" | 04:54'32" | | 35 | 09'57" | 05:04'29" | | 36 | 18'07" | 05:22'36" | | 37 | 12'25" | 05:35'01" | | 38 | 08'50" | 05:43'51" | | 39 | 11'51" | 05:55'42" | | 40 | 10'29" | 06:06'11" | | 41 | 17'13" | 06:23'24" | | 42 | 07'12" | 06:30'36" | | 43 | 06'51" | 06:37'27" | | 44 | 06'15" | 06:43'42" | | 45 | 13'30" | 06:57'12" | | 46 | 05'59" | 07:03'11" | | 47 | 05'51" | 07:09'02" | | 48 | 06'14" | 07:15'16" | | 49 | 13'15" | 07:28'31" | | 50 | 08'50" | 07:37'21" | | 51 | 06'40" | 07:44'01" | | 52 | 08'27" | 07:52'28" | | 53 | 08'56" | 08:01'24" | | 54 | 15'08" | 08:16'32" | | 55 | 10'14" | 08:26'46" | | 56 | 07'45" | 08:34'31" | | 57 | 13'57" | 08:48'28" | | 58 | 15'09" | 09:03'37" | | 59 | 09'46" | 09:13'23" | | 60 | 10'51" | 09:24'14" | | 61 | 05'55" | 09:30'09" | | 62 | 05'35" | 09:35'44" | | 63 | 06'52" | 09:42'36" | | 64 | 05'46" | 09:48'22" | | 64.1 | 45'25" | 09:51'29" |
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