| 賽前宣言: 挑戰大魔王 賽後評分: 棒 給 4 星  1月累積里程 : 471.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'28" | 00:13'39" | | 3 | 06'53" | 00:20'32" | | 4 | 07'17" | 00:27'49" | | 5 | 04'39" | 00:32'28" | | 6 | 07'25" | 00:39'53" | | 7 | 07'05" | 00:46'58" | | 8 | 07'04" | 00:54'02" | | 9 | 07'59" | 01:02'01" | | 10 | 08'21" | 01:10'22" | | 11 | 08'11" | 01:18'33" | | 12 | 08'32" | 01:27'05" | | 13 | 09'06" | 01:36'11" | | 14 | 08'43" | 01:44'54" | | 15 | 09'27" | 01:54'21" | | 16 | 09'21" | 02:03'42" | | 17 | 09'33" | 02:13'15" | | 18 | 08'18" | 02:21'33" | | 19 | 09'06" | 02:30'39" | | 20 | 09'28" | 02:40'07" | | 21 | 08'40" | 02:48'47" | | 22 | 05'58" | 02:54'45" | | 23 | 06'00" | 03:00'45" | | 24 | 06'36" | 03:07'21" | | 25 | 06'07" | 03:13'28" | | 26 | 05'49" | 03:19'17" | | 27 | 05'48" | 03:25'05" | | 28 | 07'10" | 03:32'15" | | 29 | 05'44" | 03:37'59" | | 30 | 05'44" | 03:43'43" | | 31 | 05'30" | 03:49'13" | | 32 | 05'45" | 03:54'58" | | 33 | 09'16" | 04:04'14" | | 34 | 08'38" | 04:12'52" | | 35 | 09'29" | 04:22'21" | | 36 | 08'42" | 04:31'03" | | 37 | 10'09" | 04:41'12" | | 38 | 08'56" | 04:50'08" | | 39 | 08'08" | 04:58'16" | | 40 | 10'46" | 05:09'02" | | 41 | 09'18" | 05:18'20" | | 42 | 06'05" | 05:24'25" | | 43 | 06'55" | 05:31'20" | | 44 | 07'00" | 05:38'20" | | 45 | 09'11" | 05:47'31" | | 46 | 08'53" | 05:56'24" | | 47 | 08'54" | 06:05'18" | | 48 | 06'55" | 06:12'13" | | 49 | 06'34" | 06:18'47" | | 50 | 06'03" | 06:24'50" | | 51 | 09'08" | 06:33'58" | | 52 | 08'06" | 06:42'04" | | 53 | 06'14" | 06:48'18" | | 54 | 06'20" | 06:54'38" | | 55 | 05'53" | 07:00'31" | | 56 | 07'41" | 07:08'12" | | 57 | 05'53" | 07:14'05" | | 58 | 06'26" | 07:20'31" | | 59 | 07'15" | 07:27'46" | | 60 | 16'36" | 07:44'22" | | 61 | 07'15" | 07:51'37" | | 62 | 06'02" | 07:57'39" | | 63 | 07'36" | 08:05'15" | | 64 | 06'10" | 08:11'25" | | 65 | 08'03" | 08:19'28" | | 66 | 05'54" | 08:25'22" | | 67 | 05'56" | 08:31'18" | | 68 | 08'15" | 08:39'33" | | 69 | 08'18" | 08:47'51" | | 70 | 08'06" | 08:55'57" | | 71 | 06'29" | 09:02'26" | | 72 | 06'42" | 09:09'08" | | 73 | 11'17" | 09:20'25" | | 74 | 09'16" | 09:29'41" | | 75 | 09'51" | 09:39'32" | | 76 | 07'36" | 09:47'08" | | 77 | 10'35" | 09:57'43" | | 78 | 12'18" | 10:10'01" | | 79 | 11'17" | 10:21'18" | | 80 | 09'17" | 10:30'35" | | 81 | 06'27" | 10:37'02" | | 82 | 06'43" | 10:43'45" | | 83 | 11'14" | 10:54'59" | | 84 | 06'30" | 11:01'29" | | 85 | 06'48" | 11:08'17" | | 86 | 06'24" | 11:14'41" | | 87 | 06'40" | 11:21'21" | | 88 | 08'23" | 11:29'44" | | 89 | 06'31" | 11:36'15" | | 90 | 06'18" | 11:42'33" | | 91 | 06'08" | 11:48'41" | | 92 | 06'18" | 11:54'59" | | 93 | 09'31" | 12:04'30" | | 94 | 06'07" | 12:10'37" | | 95 | 06'25" | 12:17'02" | | 96 | 07'00" | 12:24'02" | | 97 | 10'41" | 12:34'43" | | 98 | 06'45" | 12:41'28" | | 99 | 06'42" | 12:48'10" | | 100 | 06'41" | 12:54'51" | | 100.2 | 08'15" | 12:56'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:56:43 | 07:46/km | 第72馬
苗栗
留言 
展開計圈分析
