13.2 km | 01:47:24 | 08:07/km日期: 2018-01-21 09:43 - 總爬升: 203 m - 平均心率: 170 - 卡路里: 931 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 08'30" / 08'55" / 07'43" / 07'36" / 08'31" / 09'26" / 09'52" / 07'46" / 08'56" / 08'02" / 07'12" / 07'01" / 08'08" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'25") | 1000 / 1000 |
| 2 | | 08'55" (+01'50") | 1000 / 2000 |
| 3 | | 07'42" (+00'37") | 1000 / 3000 |
| 4 | | 07'35" (+00'30") | 1000 / 4000 |
| 5 | | 08'31" (+01'26") | 1000 / 5000 |
| 6 | | 08'50" (+01'45") | 1000 / 6000 |
| 7 | | 08'28" (+01'23") | 1000 / 7000 |
| 8 | | 07'46" (+00'41") | 1000 / 8000 |
| 9 | | 08'55" (+01'50") | 1000 / 9000 |
| 10 | | 08'02" (+00'57") | 1000 / 10000 |
| 11 | | 07'05" | 1000 / 11000 |
| 12 | | 07'07" (+00'02") | 1000 / 12000 |
| 13 | | 08'07" (+01'02") | 1000 / 13000 |
| 14 | | 08'11" (+01'06") | 211 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
83.79 km 
NIKE air zoom pegasus 33 累積 :
1258.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'55" | 00:17'25" |
| 3 | 07'43" | 00:25'08" |
| 4 | 07'36" | 00:32'44" |
| 5 | 08'31" | 00:41'15" |
| 6 | 09'26" | 00:50'41" |
| 7 | 09'52" | 01:00'33" |
| 8 | 07'46" | 01:08'19" |
| 9 | 08'56" | 01:17'15" |
| 10 | 08'02" | 01:25'17" |
| 11 | 07'12" | 01:32'29" |
| 12 | 07'01" | 01:39'30" |
| 13 | 08'08" | 01:47'38" |
| 13.2 | 08'10" | 01:49'22" |
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