30.1 km | 03:18:21 | 06:35/km日期: 2018-01-20 06:08 - 平均心率: 166 - 卡路里: 1625 Cal - 總步數: 32943 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(49)
Pace: 06'27" / 06'22" / 06'07" / 06'11" / 05'51" / 05'55" / 05'59" / 05'53" / 06'03" / 05'57" / 06'25" / 05'53" / 05'56" / 10'21" / 06'06" / 06'10" / 06'22" / 06'14" / 06'12" / 06'27" / 10'50" / 06'35" / 06'27" / 06'41" / 06'17" / 06'30" / 06'20" / 06'57" / 06'38" / 06'35" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'35") | 1008 / 1008 | 178 / 87 |
| 2 | | 06'20" (+00'32") | 1004 / 2013 | 175 / 90 |
| 3 | | 06'06" (+00'18") | 1000 / 3013 | 177 / 91 |
| 4 | | 06'11" (+00'23") | 1006 / 4020 | 176 / 91 |
| 5 | | 05'48" | 1006 / 5026 | 177 / 96 |
| 6 | | 05'53" (+00'05") | 1004 / 6031 | 176 / 96 |
| 7 | | 05'56" (+00'08") | 1006 / 7037 | 176 / 95 |
| 8 | | 05'53" (+00'05") | 1002 / 8040 | 176 / 96 |
| 9 | | 06'00" (+00'12") | 1005 / 9045 | 175 / 94 |
| 10 | | 05'54" (+00'06") | 1007 / 10052 | 176 / 96 |
| 11 | | 06'23" (+00'35") | 1003 / 11056 | 165 / 94 |
| 12 | | 05'51" (+00'03") | 1003 / 12059 | 176 / 96 |
| 13 | | 05'56" (+00'08") | 1002 / 13062 | 175 / 95 |
| 14 | | 10'27" (+04'39") | 1004 / 14066 | 110 / 86 |
| 15 | | 06'04" (+00'16") | 1005 / 15072 | 178 / 92 |
| 16 | | 06'06" (+00'18") | 1006 / 16079 | 174 / 93 |
| 17 | | 06'21" (+00'33") | 1005 / 17084 | 172 / 91 |
| 18 | | 06'11" (+00'23") | 1005 / 18089 | 172 / 93 |
| 19 | | 06'13" (+00'25") | 1007 / 19097 | 172 / 92 |
| 20 | | 06'21" (+00'33") | 1011 / 20108 | 171 / 91 |
| 21 | | 11'09" (+05'21") | 1004 / 21113 | 107 / 83 |
| 22 | | 06'12" (+00'24") | 1000 / 22113 | 173 / 92 |
| 23 | | 06'26" (+00'38") | 1008 / 23121 | 172 / 89 |
| 24 | | 06'37" (+00'49") | 1006 / 24127 | 162 / 93 |
| 25 | | 06'15" (+00'27") | 1005 / 25133 | 175 / 90 |
| 26 | | 06'28" (+00'40") | 1008 / 26141 | 173 / 89 |
| 27 | | 06'18" (+00'30") | 1004 / 27146 | 174 / 90 |
| 28 | | 06'53" (+01'05") | 1003 / 28150 | 162 / 89 |
| 29 | | 06'38" (+00'50") | 1006 / 29156 | 172 / 87 |
| 30 | | 06'29" (+00'41") | 1011 / 30168 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 126.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 05'51" | 00:30'58" |
| 6 | 05'55" | 00:36'53" |
| 7 | 05'59" | 00:42'52" |
| 8 | 05'53" | 00:48'45" |
| 9 | 06'03" | 00:54'48" |
| 10 | 05'57" | 01:00'45" |
| 11 | 06'25" | 01:07'10" |
| 12 | 05'53" | 01:13'03" |
| 13 | 05'56" | 01:18'59" |
| 14 | 10'21" | 01:29'20" |
| 15 | 06'06" | 01:35'26" |
| 16 | 06'10" | 01:41'36" |
| 17 | 06'22" | 01:47'58" |
| 18 | 06'14" | 01:54'12" |
| 19 | 06'12" | 02:00'24" |
| 20 | 06'27" | 02:06'51" |
| 21 | 10'50" | 02:17'41" |
| 22 | 06'35" | 02:24'16" |
| 23 | 06'27" | 02:30'43" |
| 24 | 06'41" | 02:37'24" |
| 25 | 06'17" | 02:43'41" |
| 26 | 06'30" | 02:50'11" |
| 27 | 06'20" | 02:56'31" |
| 28 | 06'57" | 03:03'28" |
| 29 | 06'38" | 03:10'06" |
| 30 | 06'35" | 03:16'41" |
| 30.1 | 15'33" | 03:18'21" |
留言 
展開計圈分析
