徐雲寶 2018/01/14 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 04:51:41 | 06:54/km | 第63馬

2018 后里馬拉松賽-臺中世界花卉博覽會

官方成績
日期	2018-01-14
成績	04:51:41
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'02")

00:31'02" (+01'54")

01:00'10"

10 km

(01:00'10")

00:29'08"

15 km

(01:30'23")

00:30'13" (+01'05")

01:01'01" (+00'51")

20 km

(02:01'11")

00:30'48" (+01'40")

25 km

(02:34'09")

00:32'58" (+03'50")

01:05'00" (+04'50")

30 km

(03:06'11")

00:32'02" (+02'54")

35 km

(03:45'08")

00:38'57" (+09'49")

01:22'48" (+22'38")

40 km

(04:28'59")

00:43'51" (+14'43")

Finish

(04:51:41)

日期: 2018-01-14 06:00 - 總爬升: 476 m - 地點: 后里科區 - 天氣: 晴天 - 卡路里: 2392 Cal - 總步數: 43542 - 平均步頻: 149 - 平均步幅: 96 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'20" (+00'59")

1005 / 1005

184 / 85

06'24"

(12'47")

06'23" (+01'02")

1002 / 2007

182 / 85

06'31"

(19'18")

06'29" (+01'08")

1002 / 3010

181 / 84

05'58"

(25'16")

05'56" (+00'35")

1002 / 4013

184 / 91

05'46"

(31'02")

05'45" (+00'24")

1001 / 5014

184 / 94

展開計圈分析

06'32"

(37'34")

06'31" (+01'10")

1002 / 6017

158 / 96

05'22"

(42'56")

05'21"

1002 / 7019

187 / 99

05'22"

(48'18")

05'21"

1000 / 8020

186 / 99

05'39"

(53'57")

05'38" (+00'17")

1001 / 9022

184 / 95

06'16"

(01:00'13")

06'14" (+00'53")

1003 / 10026

168 / 94

05'43"

(01:05'56")

05'39" (+00'18")

1009 / 11035

184 / 95

05'56"

(01:11'52")

05'53" (+00'32")

1007 / 12043

182 / 93

06'22"

(01:18'14")

06'21" (+01'00")

1001 / 13044

179 / 87

06'23"

(01:24'37")

06'21" (+01'00")

1004 / 14048

166 / 94

05'52"

(01:30'29")

05'49" (+00'28")

1006 / 15055

184 / 93

05'33"

(01:36'02")

05'32" (+00'11")

1000 / 16055

185 / 97

06'17"

(01:42'19")

06'16" (+00'55")

1002 / 17057

172 / 92

06'37"

(01:48'56")

06'35" (+01'14")

1002 / 18060

169 / 89

06'08"

(01:55'04")

06'06" (+00'45")

1002 / 19063

181 / 90

06'17"

(02:01'21")

06'12" (+00'51")

1012 / 20076

178 / 90

06'50"

(02:08'11")

06'47" (+01'26")

1007 / 21083

162 / 90

05'56"

(02:14'07")

05'53" (+00'32")

1006 / 22089

181 / 93

05'55"

(02:20'02")

05'52" (+00'31")

1006 / 23095

182 / 93

07'34"

(02:27'36")

07'33" (+02'12")

1002 / 24098

150 / 88

06'40"

(02:34'16")

06'39" (+01'18")

1000 / 25099

171 / 87

06'08"

(02:40'24")

06'05" (+00'44")

1007 / 26106

180 / 91

07'47"

(02:48'11")

07'43" (+02'22")

1007 / 27114

144 / 89

06'10"

(02:54'21")

06'07" (+00'46")

1007 / 28122

181 / 90

06'02"

(03:00'23")

05'59" (+00'38")

1006 / 29128

181 / 91

05'57"

(03:06'20")

05'55" (+00'34")

1003 / 30131

181 / 93

05'53"

(03:12'13")

05'52" (+00'31")

1002 / 31134

181 / 93

10'06"

(03:22'19")

10'05" (+04'44")

1000 / 32135

113 / 87

08'05"

(03:30'24")

08'01" (+02'40")

1006 / 33141

111 / 111

07'34"

(03:37'58")

07'32" (+02'11")

1003 / 34144

130 / 101

07'27"

(03:45'25")

07'24" (+02'03")

1004 / 35149

123 / 109

10'57"

(03:56'22")

10'53" (+05'32")

1006 / 36155

87 / 104

08'35"

(04:04'57")

08'30" (+03'09")

1008 / 37163

94 / 124

09'15"

(04:14'12")

09'11" (+03'50")

1005 / 38169

79 / 136

07'55"

(04:22'07")

07'53" (+02'32")

1002 / 39172

94 / 133

07'04"

(04:29'11")

07'00" (+01'39")

1008 / 40180

139 / 102

08'17"

(04:37'28")

08'16" (+02'55")

1000 / 41181

85 / 141

07'50"

(04:45'18")

07'49" (+02'28")

1000 / 42181

88 / 144

06'23"

(04:51'41")

38'21" (+33'00")

166 / 42347

13 / 189

苗栗

徐雲寶

留言

賽後評分: 補給太陽春了，連運動飲料都沒
給 2 星

1月累積里程 : 312.10 km

MW Watch 上傳 | 6 years ago

Liu Za, Ariel Hsu 和其他 8 人說推

留言

Aaron Lin 恭喜寶哥順利完賽!

2018-01-15 19:17 ·

阿斌超帥的姿勢！
恭喜完賽！

2018-01-17 07:16 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'24"	00:12'47"
3	06'31"	00:19'18"
4	05'58"	00:25'16"
5	05'46"	00:31'02"
6	06'32"	00:37'34"
7	05'22"	00:42'56"
8	05'22"	00:48'18"
9	05'39"	00:53'57"
10	06'13"	01:00'10"
11	05'43"	01:05'53"
12	05'56"	01:11'49"
13	06'22"	01:18'11"
14	06'22"	01:24'33"
15	05'50"	01:30'23"
16	05'36"	01:35'59"
17	06'00"	01:41'59"
18	06'52"	01:48'51"
19	06'10"	01:55'01"
20	06'10"	02:01'11"
21	06'51"	02:08'02"
22	05'59"	02:14'01"
23	05'53"	02:19'54"
24	07'27"	02:27'21"
25	06'48"	02:34'09"
26	06'07"	02:40'16"
27	07'47"	02:48'03"
28	06'08"	02:54'11"
29	06'03"	03:00'14"
30	05'57"	03:06'11"
31	05'53"	03:12'04"
32	10'09"	03:22'13"
33	07'51"	03:30'04"
34	07'43"	03:37'47"
35	07'21"	03:45'08"
36	11'02"	03:56'10"
37	08'35"	04:04'45"
38	09'08"	04:13'53"
39	08'02"	04:21'55"
40	07'04"	04:28'59"
41	08'17"	04:37'16"
42	07'53"	04:45'09"
42.2	39'14"	04:51'41"