|  全馬 | 03:53:43 | 05:32/km | 第4馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 03:53:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" (+00'19") | 00:50'51" | | 00:25'16" | | 00:26'45" (+01'29") | 00:53'42" (+02'51") | | 00:26'57" (+01'41") | | 00:29'12" (+03'56") | 00:57'34" (+06'43") | | 00:28'22" (+03'06") | | 00:30'19" (+05'03") | 00:59'23" (+08'32") | | 00:29'04" (+03'48") | |
日期: 2018-01-14 06:00 - 總爬升: 552 m - 平均心率: 175 - 卡路里: 1666 Cal - 總步數: 38988 - 平均步頻: 166 - 平均步幅: 107 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" | 1005 / 1005 | 155 / 137 | | 2 | | 05'03" (+00'22") | 1004 / 2010 | 182 / 108 | | 3 | | 05'23" (+00'42") | 1005 / 3015 | 182 / 101 | | 4 | | 05'21" (+00'40") | 1006 / 4022 | 174 / 106 | | 5 | | 04'59" (+00'18") | 1006 / 5028 | 182 / 110 |
| 6 | | 05'02" (+00'21") | 1003 / 6032 | 178 / 111 | | 7 | | 04'48" (+00'07") | 1008 / 7040 | 181 / 114 | | 8 | | 04'55" (+00'14") | 1004 / 8044 | 166 / 122 | | 9 | | 05'06" (+00'25") | 1004 / 9049 | 176 / 111 | | 10 | | 05'14" (+00'33") | 1005 / 10054 | 176 / 108 | | 11 | | 05'08" (+00'27") | 1002 / 11056 | 174 / 111 | | 12 | | 05'20" (+00'39") | 1001 / 12058 | 174 / 107 | | 13 | | 05'53" (+01'12") | 1006 / 13065 | 180 / 93 | | 14 | | 05'23" (+00'42") | 1005 / 14071 | 156 / 118 | | 15 | | 04'53" (+00'12") | 1000 / 15071 | 179 / 113 | | 16 | | 04'58" (+00'17") | 1000 / 16072 | 158 / 126 | | 17 | | 05'19" (+00'38") | 1004 / 17077 | 163 / 114 | | 18 | | 05'34" (+00'53") | 1006 / 18084 | 182 / 98 | | 19 | | 05'27" (+00'46") | 1007 / 19092 | 180 / 101 | | 20 | | 05'31" (+00'50") | 1005 / 20097 | 176 / 102 | | 21 | | 06'09" (+01'28") | 1010 / 21108 | 161 / 100 | | 22 | | 06'12" (+01'31") | 1005 / 22114 | 135 / 119 | | 23 | | 04'57" (+00'16") | 1008 / 23122 | 161 / 125 | | 24 | | 06'01" (+01'20") | 1003 / 24126 | 162 / 101 | | 25 | | 05'42" (+01'01") | 1004 / 25131 | 176 / 99 | | 26 | | 05'22" (+00'41") | 1006 / 26137 | 163 / 113 | | 27 | | 06'31" (+01'50") | 1002 / 27140 | 150 / 101 | | 28 | | 05'53" (+01'12") | 1006 / 28146 | 138 / 122 | | 29 | | 05'13" (+00'32") | 1005 / 29152 | 177 / 108 | | 30 | | 05'17" (+00'36") | 1000 / 30152 | 162 / 116 | | 31 | | 06'13" (+01'32") | 1003 / 31156 | 160 / 100 | | 32 | | 05'25" (+00'44") | 1003 / 32159 | 180 / 102 | | 33 | | 07'04" (+02'23") | 1001 / 33160 | 159 / 88 | | 34 | | 06'02" (+01'21") | 1002 / 34163 | 172 / 96 | | 35 | | 05'34" (+00'53") | 1004 / 35167 | 170 / 104 | | 36 | | 06'10" (+01'29") | 1007 / 36174 | 159 / 101 | | 37 | | 06'01" (+01'20") | 1002 / 37177 | 173 / 95 | | 38 | | 06'15" (+01'34") | 1000 / 38178 | 165 / 96 | | 39 | | 05'34" (+00'53") | 1007 / 39185 | 164 / 109 | | 40 | | 04'55" (+00'14") | 1002 / 40187 | 159 / 127 | | 41 | | 04'59" (+00'18") | 1004 / 41192 | 160 / 124 | | 42 | | 05'47" (+01'06") | 1006 / 42199 | 140 / 122 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 309.30 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 05'05" | 00:09'48" | | 3 | 05'25" | 00:15'13" | | 4 | 05'21" | 00:20'34" | | 5 | 05'01" | 00:25'35" | | 6 | 05'07" | 00:30'42" | | 7 | 04'48" | 00:35'30" | | 8 | 04'57" | 00:40'27" | | 9 | 05'08" | 00:45'35" | | 10 | 05'16" | 00:50'51" | | 11 | 05'09" | 00:56'00" | | 12 | 05'21" | 01:01'21" | | 13 | 05'56" | 01:07'17" | | 14 | 05'25" | 01:12'42" | | 15 | 04'54" | 01:17'36" | | 16 | 04'59" | 01:22'35" | | 17 | 05'20" | 01:27'55" | | 18 | 05'35" | 01:33'30" | | 19 | 05'30" | 01:39'00" | | 20 | 05'33" | 01:44'33" | | 21 | 06'11" | 01:50'44" | | 22 | 06'17" | 01:57'01" | | 23 | 04'57" | 02:01'58" | | 24 | 06'03" | 02:08'01" | | 25 | 05'44" | 02:13'45" | | 26 | 05'21" | 02:19'06" | | 27 | 06'33" | 02:25'39" | | 28 | 05'55" | 02:31'34" | | 29 | 05'15" | 02:36'49" | | 30 | 05'18" | 02:42'07" | | 31 | 05'23" | 02:47'30" | | 32 | 06'14" | 02:53'44" | | 33 | 06'57" | 03:00'41" | | 34 | 06'12" | 03:06'53" | | 35 | 05'33" | 03:12'26" | | 36 | 06'09" | 03:18'35" | | 37 | 06'04" | 03:24'39" | | 38 | 06'18" | 03:30'57" | | 39 | 05'37" | 03:36'34" | | 40 | 04'56" | 03:41'30" | | 41 | 05'04" | 03:46'34" | | 42 | 04'56" | 03:51'30" | | 42.1 | 32'35" | 03:53'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
