|  全馬 | 03:45:33 | 05:20/km | 第6馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 03:45:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" | 00:48'14" | | 00:24'11" (+00'08") | | 00:25'16" (+01'13") | 00:50'45" (+02'31") | | 00:25'29" (+01'26") | | 00:27'07" (+03'04") | 00:56'05" (+07'51") | | 00:28'58" (+04'55") | | 00:28'14" (+04'11") | 00:57'54" (+09'40") | | 00:29'40" (+05'37") | |
日期: 2018-01-14 07:00 - 總爬升: 420 m - 平均心率: 157 - 卡路里: 2115 Cal - 總步數: 45114 - 平均步頻: 200 - 平均步幅: 93 cm - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+01'01") | 1002 / 1002 | 197 / 94 | | 2 | | 04'34" (+00'13") | 1001 / 2003 | 198 / 110 | | 3 | | 04'49" (+00'28") | 1005 / 3009 | 200 / 103 | | 4 | | 04'40" (+00'19") | 1003 / 4012 | 202 / 105 | | 5 | | 04'33" (+00'12") | 1001 / 5014 | 203 / 107 |
| 6 | | 05'10" (+00'49") | 1005 / 6019 | 199 / 96 | | 7 | | 04'21" | 1004 / 7023 | 204 / 112 | | 8 | | 04'46" (+00'25") | 1007 / 8031 | 203 / 103 | | 9 | | 04'51" (+00'30") | 1005 / 9036 | 204 / 100 | | 10 | | 04'58" (+00'37") | 1005 / 10042 | 204 / 98 | | 11 | | 04'51" (+00'30") | 1008 / 11051 | 204 / 100 | | 12 | | 05'01" (+00'40") | 1006 / 12057 | 200 / 99 | | 13 | | 04'55" (+00'34") | 1005 / 13063 | 203 / 99 | | 14 | | 04'57" (+00'36") | 1002 / 14065 | 202 / 99 | | 15 | | 05'26" (+01'05") | 1001 / 15067 | 198 / 92 | | 16 | | 05'12" (+00'51") | 1003 / 16070 | 202 / 94 | | 17 | | 04'51" (+00'30") | 1003 / 17073 | 203 / 101 | | 18 | | 05'01" (+00'40") | 1008 / 18082 | 203 / 97 | | 19 | | 04'59" (+00'38") | 1006 / 19088 | 202 / 98 | | 20 | | 05'21" (+01'00") | 1006 / 20094 | 202 / 92 | | 21 | | 05'10" (+00'49") | 1000 / 21095 | 203 / 94 | | 22 | | 05'18" (+00'57") | 1008 / 22103 | 203 / 92 | | 23 | | 05'47" (+01'26") | 1006 / 23110 | 197 / 87 | | 24 | | 05'17" (+00'56") | 1005 / 24115 | 200 / 94 | | 25 | | 05'45" (+01'24") | 1006 / 25122 | 199 / 86 | | 26 | | 05'37" (+01'16") | 1007 / 26129 | 201 / 88 | | 27 | | 05'40" (+01'19") | 1007 / 27137 | 199 / 88 | | 28 | | 05'50" (+01'29") | 1005 / 28143 | 196 / 87 | | 29 | | 05'28" (+01'07") | 1002 / 29145 | 198 / 91 | | 30 | | 05'59" (+01'38") | 1008 / 30154 | 195 / 85 | | 31 | | 05'13" (+00'52") | 1000 / 31154 | 204 / 93 | | 32 | | 05'29" (+01'08") | 1002 / 32157 | 201 / 90 | | 33 | | 06'05" (+01'44") | 1006 / 33163 | 193 / 84 | | 34 | | 05'22" (+01'01") | 1000 / 34164 | 202 / 91 | | 35 | | 06'10" (+01'49") | 1002 / 35166 | 194 / 83 | | 36 | | 05'45" (+01'24") | 1001 / 36167 | 193 / 89 | | 37 | | 05'15" (+00'54") | 1004 / 37171 | 199 / 95 | | 38 | | 06'02" (+01'41") | 1002 / 38173 | 196 / 84 | | 39 | | 05'31" (+01'10") | 1003 / 39176 | 200 / 90 | | 40 | | 07'06" (+02'45") | 1003 / 40180 | 192 / 73 | | 41 | | 05'53" (+01'32") | 1001 / 41181 | 197 / 85 | | 42 | | 05'43" (+01'22") | 1000 / 42181 | 199 / 87 | | 43 | | 08'12" (+03'51") | 26 / 42207 | 184 / 66 |
賽前宣言: 堅持…
賽後評分: 賽道希望標示更清楚一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 210.23 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'35" | 00:09'57" | | 3 | 04'51" | 00:14'48" | | 4 | 04'41" | 00:19'29" | | 5 | 04'34" | 00:24'03" | | 6 | 05'08" | 00:29'11" | | 7 | 04'24" | 00:33'35" | | 8 | 04'46" | 00:38'21" | | 9 | 04'56" | 00:43'17" | | 10 | 04'57" | 00:48'14" | | 11 | 04'54" | 00:53'08" | | 12 | 05'03" | 00:58'11" | | 13 | 04'57" | 01:03'08" | | 14 | 05'01" | 01:08'09" | | 15 | 05'21" | 01:13'30" | | 16 | 05'13" | 01:18'43" | | 17 | 04'51" | 01:23'34" | | 18 | 05'05" | 01:28'39" | | 19 | 05'01" | 01:33'40" | | 20 | 05'19" | 01:38'59" | | 21 | 05'15" | 01:44'14" | | 22 | 05'18" | 01:49'32" | | 23 | 05'47" | 01:55'19" | | 24 | 05'19" | 02:00'38" | | 25 | 05'28" | 02:06'06" | | 26 | 05'55" | 02:12'01" | | 27 | 05'45" | 02:17'46" | | 28 | 05'47" | 02:23'33" | | 29 | 05'31" | 02:29'04" | | 30 | 06'00" | 02:35'04" | | 31 | 05'17" | 02:40'21" | | 32 | 05'23" | 02:45'44" | | 33 | 06'09" | 02:51'53" | | 34 | 05'22" | 02:57'15" | | 35 | 06'03" | 03:03'18" | | 36 | 05'54" | 03:09'12" | | 37 | 05'15" | 03:14'27" | | 38 | 06'02" | 03:20'29" | | 39 | 05'34" | 03:26'03" | | 40 | 06'55" | 03:32'58" | | 41 | 06'01" | 03:38'59" | | 42 | 05'47" | 03:44'46" | | 42.0 | 29'40" | 03:45'33" |
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