| 跑 42.43K 4:00:49 @5’41" AHR137
昨天休閒5K那瓶是小菜，今天全馬紀念酒才是主菜。
#2018金門馬拉松
#破PB進步15分鐘
#BK4
#DailyRun #RSD1162
#NRC #2018January 賽前宣言: 回到當兵的地方跑馬！ 賽後評分: 賽道優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 298.61 km  Y拖 綠2 累積 : 1120.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'52" | 00:12'06" | | 3 | 05'39" | 00:17'45" | | 4 | 05'28" | 00:23'13" | | 5 | 05'32" | 00:28'45" | | 6 | 05'07" | 00:33'52" | | 7 | 04'59" | 00:38'51" | | 8 | 05'16" | 00:44'07" | | 9 | 05'26" | 00:49'33" | | 10 | 05'10" | 00:54'43" | | 11 | 05'26" | 01:00'09" | | 12 | 05'30" | 01:05'39" | | 13 | 05'51" | 01:11'30" | | 14 | 05'43" | 01:17'13" | | 15 | 05'18" | 01:22'31" | | 16 | 05'20" | 01:27'51" | | 17 | 05'16" | 01:33'07" | | 18 | 05'40" | 01:38'47" | | 19 | 05'39" | 01:44'26" | | 20 | 05'24" | 01:49'50" | | 21 | 05'41" | 01:55'31" | | 22 | 05'40" | 02:01'11" | | 23 | 05'39" | 02:06'50" | | 24 | 05'49" | 02:12'39" | | 25 | 05'46" | 02:18'25" | | 26 | 05'31" | 02:23'56" | | 27 | 05'42" | 02:29'38" | | 28 | 05'45" | 02:35'23" | | 29 | 05'44" | 02:41'07" | | 30 | 06'00" | 02:47'07" | | 31 | 05'51" | 02:52'58" | | 32 | 06'18" | 02:59'16" | | 33 | 06'44" | 03:06'00" | | 34 | 05'54" | 03:11'54" | | 35 | 06'00" | 03:17'54" | | 36 | 06'05" | 03:23'59" | | 37 | 06'12" | 03:30'11" | | 38 | 06'59" | 03:37'10" | | 39 | 05'44" | 03:42'54" | | 40 | 05'09" | 03:48'03" | | 41 | 04'56" | 03:52'59" | | 42 | 05'58" | 03:58'57" | | 42.4 | 04'24" | 04:00'50" |
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