10.0 km | 00:58:22 | 05:48/km日期: 2018-01-09 21:33 - 平均心率: 158 - 卡路里: 841 Cal - 平均步頻: 174 - PM2.5: 良好(28)
Pace: 07'32" / 06'00" / 05'44" / 05'48" / 05'46" / 05'51" / 05'34" / 05'42" / 05'33" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 189.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'00" | 00:13'32" |
| 3 | 05'44" | 00:19'16" |
| 4 | 05'48" | 00:25'04" |
| 5 | 05'46" | 00:30'50" |
| 6 | 05'51" | 00:36'41" |
| 7 | 05'34" | 00:42'15" |
| 8 | 05'42" | 00:47'57" |
| 9 | 05'33" | 00:53'30" |
| 10 | 06'45" | 01:00'15" |
| 10.0 | 05'32" | 01:00'29" |
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