恭喜完成了初半馬
半馬 | 02:17:34 | 06:31/km | 第1半馬| 官方成績 |
| 日期 | 2018-01-07 |
| 成績 | 02:17:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'07" | 01:02'09" |
| 00:33'02" (+03'55") |
| 00:32'34" (+03'27") | 01:05'45" (+03'36") |
| 00:33'11" (+04'04") |
|
日期: 2018-01-07 06:45 - 平均心率: 172 - 卡路里: 1139 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'12") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'39") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 06'33" (+01'01") | 1000 / 7000 |
| 8 | | 06'53" (+01'21") | 1000 / 8000 |
| 9 | | 06'39" (+01'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'53") | 1000 / 10000 |
| 11 | | 06'32" (+01'00") | 1000 / 11000 |
| 12 | | 06'50" (+01'18") | 1000 / 12000 |
| 13 | | 06'24" (+00'52") | 1000 / 13000 |
| 14 | | 06'09" (+00'37") | 1000 / 14000 |
| 15 | | 06'36" (+01'04") | 1000 / 15000 |
| 16 | | 06'14" (+00'42") | 1000 / 16000 |
| 17 | | 06'29" (+00'57") | 1000 / 17000 |
| 18 | | 06'39" (+01'07") | 1000 / 18000 |
| 19 | | 06'44" (+01'12") | 1000 / 19000 |
| 20 | | 07'02" (+01'30") | 1000 / 20000 |
| 21 | | 06'52" (+01'20") | 1000 / 21000 |
| 22 | | 14'37" (+09'05") | 191 / 21191 |
賽前宣言: 第一次帶人跑21k 希望2個小時半回的來😃
賽後評分: 😂
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 54.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'49" | 00:17'05" |
| 4 | 05'50" | 00:22'55" |
| 5 | 06'12" | 00:29'07" |
| 6 | 06'31" | 00:35'38" |
| 7 | 06'33" | 00:42'11" |
| 8 | 06'54" | 00:49'05" |
| 9 | 06'39" | 00:55'44" |
| 10 | 06'25" | 01:02'09" |
| 11 | 06'33" | 01:08'42" |
| 12 | 06'50" | 01:15'32" |
| 13 | 06'25" | 01:21'57" |
| 14 | 06'09" | 01:28'06" |
| 15 | 06'37" | 01:34'43" |
| 16 | 06'15" | 01:40'58" |
| 17 | 06'30" | 01:47'28" |
| 18 | 06'39" | 01:54'07" |
| 19 | 06'44" | 02:00'51" |
| 20 | 07'03" | 02:07'54" |
| 21 | 06'52" | 02:14'46" |
| 21.2 | 14'37" | 02:17'34" |
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