全馬 | 04:58:31 | 07:04/km | 第4馬官方成績 |
日期 | 2018-01-07 |
成績 | 04:58:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'59" (+01'03") | 01:04'55" |
| 00:31'56" |
| 00:33'08" (+01'12") | 01:08'21" (+03'26") |
| 00:35'13" (+03'17") |
| 00:36'11" (+04'15") | 01:14'54" (+09'59") |
| 00:38'43" (+06'47") |
| 00:36'30" (+04'34") | 01:12'58" (+08'03") |
| 00:36'28" (+04'32") |
|
日期: 2018-01-07 08:23 - 地點: 廈門市 - 平均心率: 135 - 卡路里: 1880 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'52") | 1000 / 1000 |
2 | | 06'36" (+00'22") | 1000 / 2000 |
3 | | 06'37" (+00'23") | 1000 / 3000 |
4 | | 06'20" (+00'06") | 1000 / 4000 |
5 | | 06'17" (+00'03") | 1000 / 5000 |
6 | | 06'20" (+00'06") | 1000 / 6000 |
7 | | 06'19" (+00'05") | 1000 / 7000 |
8 | | 06'29" (+00'15") | 1000 / 8000 |
9 | | 06'14" | 1000 / 9000 |
10 | | 06'31" (+00'17") | 1000 / 10000 |
11 | | 06'40" (+00'26") | 1000 / 11000 |
12 | | 07'00" (+00'46") | 1000 / 12000 |
13 | | 06'26" (+00'12") | 1000 / 13000 |
14 | | 06'21" (+00'07") | 1000 / 14000 |
15 | | 06'39" (+00'25") | 1000 / 15000 |
16 | | 07'04" (+00'50") | 1000 / 16000 |
17 | | 06'50" (+00'36") | 1000 / 17000 |
18 | | 07'32" (+01'18") | 1000 / 18000 |
19 | | 06'45" (+00'31") | 1000 / 19000 |
20 | | 06'58" (+00'44") | 1000 / 20000 |
21 | | 07'20" (+01'06") | 1000 / 21000 |
22 | | 06'58" (+00'44") | 1000 / 22000 |
23 | | 07'29" (+01'15") | 1000 / 23000 |
24 | | 07'01" (+00'47") | 1000 / 24000 |
25 | | 07'20" (+01'06") | 1000 / 25000 |
26 | | 07'38" (+01'24") | 1000 / 26000 |
27 | | 08'06" (+01'52") | 1000 / 27000 |
28 | | 08'24" (+02'10") | 1000 / 28000 |
29 | | 07'15" (+01'01") | 1000 / 29000 |
30 | | 07'18" (+01'04") | 1000 / 30000 |
31 | | 07'25" (+01'11") | 1000 / 31000 |
32 | | 07'01" (+00'47") | 1000 / 32000 |
33 | | 07'37" (+01'23") | 1000 / 33000 |
34 | | 07'08" (+00'54") | 1000 / 34000 |
35 | | 07'16" (+01'02") | 1000 / 35000 |
36 | | 08'01" (+01'47") | 1000 / 36000 |
37 | | 07'21" (+01'07") | 1000 / 37000 |
38 | | 07'10" (+00'56") | 1000 / 38000 |
39 | | 06'58" (+00'44") | 1000 / 39000 |
40 | | 06'56" (+00'42") | 1000 / 40000 |
41 | | 06'55" (+00'41") | 1000 / 41000 |
42 | | 07'02" (+00'48") | 1000 / 42000 |
43 | | 06'06" | 559 / 42559 |
廈門平常沒下雨的,今天的雨特別大還下不停,不過人群還是不減
賽前宣言: 來跑場金牌賽事~
賽後評分: 報名費便宜,交管很好,全部動員,路線平直風景美,補給也不錯~
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~111 | 65~79% |
2:M馬拉松配速區 | 111~125 | 79~89% |
3:T乳酸耐力區 | 125~129 | 89~92% |
4:A無氧耐力區 | 129~137 | 92~97.5% |
5:I最大耗氧區 | 137~141 | 97.5~100% |
最大心率為141 點此去設定最大心率 |
1月累積里程 : 215.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'36" | 00:13'43" |
3 | 06'38" | 00:20'21" |
4 | 06'20" | 00:26'41" |
5 | 06'18" | 00:32'59" |
6 | 06'20" | 00:39'19" |
7 | 06'20" | 00:45'39" |
8 | 06'30" | 00:52'09" |
9 | 06'14" | 00:58'23" |
10 | 06'32" | 01:04'55" |
11 | 06'41" | 01:11'36" |
12 | 07'00" | 01:18'36" |
13 | 06'26" | 01:25'02" |
14 | 06'22" | 01:31'24" |
15 | 06'39" | 01:38'03" |
16 | 07'05" | 01:45'08" |
17 | 06'51" | 01:51'59" |
18 | 07'33" | 01:59'32" |
19 | 06'46" | 02:06'18" |
20 | 06'58" | 02:13'16" |
21 | 07'21" | 02:20'37" |
22 | 06'58" | 02:27'35" |
23 | 07'30" | 02:35'05" |
24 | 07'02" | 02:42'07" |
25 | 07'20" | 02:49'27" |
26 | 07'38" | 02:57'05" |
27 | 08'06" | 03:05'11" |
28 | 08'24" | 03:13'35" |
29 | 07'16" | 03:20'51" |
30 | 07'19" | 03:28'10" |
31 | 07'33" | 03:35'43" |
32 | 06'54" | 03:42'37" |
33 | 07'38" | 03:50'15" |
34 | 07'09" | 03:57'24" |
35 | 07'16" | 04:04'40" |
36 | 08'01" | 04:12'41" |
37 | 07'22" | 04:20'03" |
38 | 07'10" | 04:27'13" |
39 | 06'59" | 04:34'12" |
40 | 06'56" | 04:41'08" |
41 | 06'55" | 04:48'03" |
42 | 07'03" | 04:55'06" |
42.6 | 06'06" | 04:58'31" |