| 全馬 | 03:58:22 | 05:38/km | 第26馬官方成績 | 日期 | 2018-01-07 | 成績 | 03:58:22 | 總名次 | 6023 / 20720 | 分組名次 | 557 / 2169 | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'49" (+00'02") | 00:49'36" | | 00:24'47" | | 00:25'35" (+00'48") | 00:52'32" (+02'56") | | 00:26'57" (+02'10") | | 00:28'47" (+04'00") | 00:58'13" (+08'37") | | 00:29'26" (+04'39") | | 00:30'06" (+05'19") | 01:02'25" (+12'49") | | 00:32'19" (+07'32") | |
日期: 2018-01-07 07:55 - 地點: 廈門 - 天氣: 大雨 - 平均心率: 162 - 卡路里: 2749 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'32") | 400 / 400 | 2 | | 04'53" (+00'15") | 400 / 800 | 3 | | 04'38" | 400 / 1200 | 4 | | 04'54" (+00'16") | 400 / 1600 | 5 | | 04'49" (+00'11") | 400 / 2000 |
6 | | 04'54" (+00'16") | 400 / 2400 | 7 | | 05'52" (+01'14") | 400 / 2800 | 8 | | 04'47" (+00'09") | 400 / 3199 | 9 | | 04'49" (+00'11") | 400 / 3599 | 10 | | 04'56" (+00'18") | 400 / 3999 | 11 | | 04'49" (+00'11") | 400 / 4399 | 12 | | 04'49" (+00'11") | 400 / 4800 | 13 | | 04'58" (+00'20") | 400 / 5200 | 14 | | 05'17" (+00'39") | 400 / 5600 | 15 | | 04'46" (+00'08") | 400 / 6000 | 16 | | 05'06" (+00'28") | 400 / 6400 | 17 | | 05'09" (+00'31") | 400 / 6800 | 18 | | 04'45" (+00'07") | 400 / 7200 | 19 | | 04'55" (+00'17") | 400 / 7600 | 20 | | 04'58" (+00'20") | 400 / 8000 | 21 | | 04'50" (+00'12") | 400 / 8400 | 22 | | 04'56" (+00'18") | 400 / 8800 | 23 | | 04'45" (+00'07") | 400 / 9200 | 24 | | 04'57" (+00'19") | 400 / 9600 | 25 | | 05'09" (+00'31") | 400 / 10000 | 26 | | 06'10" (+01'32") | 400 / 10400 | 27 | | 05'17" (+00'39") | 400 / 10800 | 28 | | 04'50" (+00'12") | 400 / 11200 | 29 | | 04'48" (+00'10") | 400 / 11600 | 30 | | 05'01" (+00'23") | 400 / 12000 | 31 | | 04'59" (+00'21") | 400 / 12400 | 32 | | 05'14" (+00'36") | 400 / 12800 | 33 | | 04'53" (+00'15") | 400 / 13200 | 34 | | 04'53" (+00'15") | 400 / 13600 | 35 | | 05'00" (+00'22") | 400 / 14000 | 36 | | 05'03" (+00'25") | 400 / 14400 | 37 | | 05'06" (+00'28") | 400 / 14800 | 38 | | 05'03" (+00'25") | 400 / 15200 | 39 | | 05'22" (+00'44") | 400 / 15600 | 40 | | 05'09" (+00'31") | 400 / 16000 | 41 | | 05'04" (+00'26") | 400 / 16400 | 42 | | 05'30" (+00'52") | 400 / 16800 | 43 | | 05'03" (+00'25") | 400 / 17200 | 44 | | 05'18" (+00'40") | 400 / 17600 | 45 | | 07'40" (+03'02") | 400 / 18000 | 46 | | 05'00" (+00'22") | 400 / 18400 | 47 | | 05'07" (+00'29") | 400 / 18799 | 48 | | 05'13" (+00'35") | 400 / 19199 | 49 | | 05'09" (+00'31") | 400 / 19599 | 50 | | 05'13" (+00'35") | 400 / 19999 | 51 | | 06'49" (+02'11") | 400 / 20399 | 52 | | 06'07" (+01'29") | 400 / 20799 | 53 | | 05'15" (+00'37") | 400 / 21199 | 54 | | 05'22" (+00'44") | 400 / 21599 | 55 | | 05'13" (+00'35") | 400 / 21999 | 56 | | 07'38" (+03'00") | 400 / 22399 | 57 | | 05'24" (+00'46") | 400 / 22799 | 58 | | 05'58" (+01'20") | 400 / 23199 | 59 | | 05'16" (+00'38") | 400 / 23599 | 60 | | 05'17" (+00'39") | 400 / 23999 | 61 | | 05'21" (+00'43") | 400 / 24399 | 62 | | 05'23" (+00'45") | 400 / 24799 | 63 | | 05'27" (+00'49") | 400 / 25199 | 64 | | 07'36" (+02'58") | 400 / 25599 | 65 | | 05'13" (+00'35") | 400 / 25999 | 66 | | 05'58" (+01'20") | 400 / 26399 | 67 | | 06'35" (+01'57") | 400 / 26799 | 68 | | 05'01" (+00'23") | 400 / 27199 | 69 | | 05'28" (+00'50") | 400 / 27599 | 70 | | 07'36" (+02'58") | 400 / 27999 | 71 | | 05'09" (+00'31") | 400 / 28399 | 72 | | 05'33" (+00'55") | 400 / 28799 | 73 | | 05'26" (+00'48") | 400 / 29199 | 74 | | 05'43" (+01'05") | 400 / 29599 | 75 | | 05'32" (+00'54") | 400 / 29999 | 76 | | 06'48" (+02'10") | 400 / 30399 | 77 | | 06'14" (+01'36") | 400 / 30799 | 78 | | 05'17" (+00'39") | 400 / 31199 | 79 | | 06'01" (+01'23") | 400 / 31599 | 80 | | 05'41" (+01'03") | 400 / 31999 | 81 | | 05'45" (+01'07") | 400 / 32399 | 82 | | 06'08" (+01'30") | 400 / 32799 | 83 | | 06'38" (+02'00") | 400 / 33199 | 84 | | 05'44" (+01'06") | 400 / 33599 | 85 | | 06'08" (+01'30") | 400 / 33999 | 86 | | 05'42" (+01'04") | 400 / 34399 | 87 | | 05'58" (+01'20") | 400 / 34799 | 88 | | 05'55" (+01'17") | 400 / 35199 | 89 | | 06'45" (+02'07") | 400 / 35599 | 90 | | 06'06" (+01'28") | 400 / 35999 | 91 | | 05'42" (+01'04") | 400 / 36399 | 92 | | 05'58" (+01'20") | 400 / 36799 | 93 | | 06'25" (+01'47") | 400 / 37199 | 94 | | 06'36" (+01'58") | 400 / 37599 | 95 | | 06'56" (+02'18") | 400 / 37999 | 96 | | 06'53" (+02'15") | 400 / 38399 | 97 | | 06'15" (+01'37") | 400 / 38799 | 98 | | 06'23" (+01'45") | 400 / 39199 | 99 | | 06'24" (+01'46") | 400 / 39599 | 100 | | 07'28" (+02'50") | 400 / 39999 | 101 | | 06'44" (+02'06") | 400 / 40399 | 102 | | 06'13" (+01'35") | 400 / 40799 | 103 | | 06'18" (+01'40") | 400 / 41199 | 104 | | 06'12" (+01'34") | 400 / 41599 | 105 | | 06'04" (+01'26") | 400 / 41999 | 106 | | 05'47" (+01'09") | 400 / 42399 |
台北市james翰哥 好漂亮喔! 賽前宣言: Go! 賽後評分: 廈門馬拉松是一個很棒的賽事,雖然今年遇到大雨,但是熱情依舊!因為感冒,力氣用盡,明年再努力喔! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 244.99 km asics TARTHER JAPAN(TJR076) 累積 : 493.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 04'44" | 00:09'46" | 3 | 05'19" | 00:15'05" | 4 | 04'49" | 00:19'54" | 5 | 04'55" | 00:24'49" | 6 | 04'57" | 00:29'46" | 7 | 05'08" | 00:34'54" | 8 | 04'51" | 00:39'45" | 9 | 04'54" | 00:44'39" | 10 | 04'57" | 00:49'36" | 11 | 05'37" | 00:55'13" | 12 | 04'51" | 01:00'04" | 13 | 05'10" | 01:05'14" | 14 | 04'50" | 01:10'04" | 15 | 05'07" | 01:15'11" | 16 | 05'12" | 01:20'23" | 17 | 05'17" | 01:25'40" | 18 | 06'10" | 01:31'50" | 19 | 05'08" | 01:36'58" | 20 | 05'10" | 01:42'08" | 21 | 06'15" | 01:48'23" | 22 | 05'17" | 01:53'40" | 23 | 06'40" | 02:00'20" | 24 | 05'10" | 02:05'30" | 25 | 05'25" | 02:10'55" | 26 | 06'12" | 02:17'07" | 27 | 06'05" | 02:23'12" | 28 | 06'10" | 02:29'22" | 29 | 05'24" | 02:34'46" | 30 | 05'35" | 02:40'21" | 31 | 06'23" | 02:46'44" | 32 | 05'38" | 02:52'22" | 33 | 06'19" | 02:58'41" | 34 | 05'51" | 03:04'32" | 35 | 05'55" | 03:10'27" | 36 | 06'17" | 03:16'44" | 37 | 06'10" | 03:22'54" | 38 | 06'29" | 03:29'23" | 39 | 06'39" | 03:36'02" | 40 | 06'44" | 03:42'46" | 41 | 06'31" | 03:49'17" | 42 | 06'06" | 03:55'23" | 42.5 | 05'52" | 03:58'22" |
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