30.3 km | 03:10:58 | 06:18/km日期: 2018-01-06 07:39 - 地點: 139團練 - 平均心率: 142 - 卡路里: 1700 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'41" / 06'21" / 06'05" / 06'18" / 06'45" / 06'09" / 06'26" / 06'33" / 06'13" / 06'06" / 06'39" / 06'19" / 06'17" / 05'52" / 06'09" / 12'43" / 05'25" / 05'16" / 05'04" / 05'17" / 05'52" / 05'41" / 05'51" / 06'06" / 06'38" / 05'53" / 05'56" / 06'14" / 05'53" / 06'29" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 146.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'05" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 06'45" | 00:32'10" |
| 6 | 06'09" | 00:38'19" |
| 7 | 06'26" | 00:44'45" |
| 8 | 06'33" | 00:51'18" |
| 9 | 06'13" | 00:57'31" |
| 10 | 06'06" | 01:03'37" |
| 11 | 06'39" | 01:10'16" |
| 12 | 06'19" | 01:16'35" |
| 13 | 06'17" | 01:22'52" |
| 14 | 05'52" | 01:28'44" |
| 15 | 06'09" | 01:34'53" |
| 16 | 12'43" | 01:47'36" |
| 17 | 05'25" | 01:53'01" |
| 18 | 05'16" | 01:58'17" |
| 19 | 05'04" | 02:03'21" |
| 20 | 05'17" | 02:08'38" |
| 21 | 05'52" | 02:14'30" |
| 22 | 05'41" | 02:20'11" |
| 23 | 05'51" | 02:26'02" |
| 24 | 06'06" | 02:32'08" |
| 25 | 06'38" | 02:38'46" |
| 26 | 05'53" | 02:44'39" |
| 27 | 05'56" | 02:50'35" |
| 28 | 06'14" | 02:56'49" |
| 29 | 05'53" | 03:02'42" |
| 30 | 06'29" | 03:09'11" |
| 30.3 | 05'39" | 03:10'57" |
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