12.3 km | 01:18:28 | 06:23/km日期: 2018-01-03 15:14 - 平均心率: 185 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60% - PM2.5: 普通(36)
Pace: 06'33" / 06'18" / 06'02" / 05'58" / 06'10" / 06'22" / 06'39" / 06'16" / 07'00" / 06'32" / 06'50" / 06'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'39" (+00'41") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 07'00" (+01'02") | 1000 / 9000 |
| 10 | | 06'32" (+00'34") | 1000 / 10000 |
| 11 | | 06'49" (+00'51") | 1000 / 11000 |
| 12 | | 06'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 164.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 05'58" | 00:24'51" |
| 5 | 06'10" | 00:31'01" |
| 6 | 06'22" | 00:37'23" |
| 7 | 06'39" | 00:44'02" |
| 8 | 06'16" | 00:50'18" |
| 9 | 07'00" | 00:57'18" |
| 10 | 06'32" | 01:03'50" |
| 11 | 06'50" | 01:10'40" |
| 12 | 06'09" | 01:16'49" |
| 12.3 | 05'37" | 01:18'28" |
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