15.3 km | 01:10:22 | 04:35/km日期: 2018-01-02 20:41 - 總爬升: 438 m - 卡路里: 1061 Cal - 平均步頻: 166
Pace: 05'37" / 04'41" / 03'53" / 03'55" / 04'30" / 04'39" / 04'30" / 04'28" / 04'34" / 04'38" / 04'39" / 04'43" / 04'36" / 04'40" / 04'46" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'44") | 1000 / 1000 |
2 | | 04'40" (+00'47") | 1000 / 2000 |
3 | | 03'53" | 1000 / 3000 |
4 | | 03'54" (+00'01") | 1000 / 4000 |
5 | | 04'29" (+00'36") | 1000 / 5000 |
6 | | 04'39" (+00'46") | 1000 / 6000 |
7 | | 04'29" (+00'36") | 1000 / 7000 |
8 | | 04'28" (+00'35") | 1000 / 8000 |
9 | | 04'33" (+00'40") | 1000 / 9000 |
10 | | 04'37" (+00'44") | 1000 / 10000 |
11 | | 04'39" (+00'46") | 1000 / 11000 |
12 | | 04'42" (+00'49") | 1000 / 12000 |
13 | | 04'35" (+00'42") | 1000 / 13000 |
14 | | 04'40" (+00'47") | 1000 / 14000 |
15 | | 04'45" (+00'52") | 1000 / 15000 |
16 | | 04'42" (+00'49") | 332 / 15332 |
1月累積里程 :
219.51 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'41" | 00:10'18" |
3 | 03'53" | 00:14'11" |
4 | 03'55" | 00:18'06" |
5 | 04'30" | 00:22'36" |
6 | 04'39" | 00:27'15" |
7 | 04'30" | 00:31'45" |
8 | 04'28" | 00:36'13" |
9 | 04'34" | 00:40'47" |
10 | 04'38" | 00:45'25" |
11 | 04'39" | 00:50'04" |
12 | 04'43" | 00:54'47" |
13 | 04'36" | 00:59'23" |
14 | 04'40" | 01:04'03" |
15 | 04'46" | 01:08'49" |
15.3 | 04'42" | 01:10'23" |