12.7 km | 01:37:55 | 07:44/km日期: 2017-12-29 06:03 - 總爬升: 294 m - 平均心率: 156 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 08'16" / 07'48" / 07'03" / 07'35" / 08'12" / 08'17" / 08'26" / 06'32" / 07'20" / 07'16" / 06'40" / 07'08" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'44") | 1000 / 1000 |
| 2 | | 07'48" (+01'17") | 1000 / 2000 |
| 3 | | 07'02" (+00'31") | 1000 / 3000 |
| 4 | | 07'35" (+01'04") | 1000 / 4000 |
| 5 | | 08'12" (+01'41") | 1000 / 5000 |
| 6 | | 08'16" (+01'45") | 1000 / 6000 |
| 7 | | 08'25" (+01'54") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 07'20" (+00'49") | 1000 / 9000 |
| 10 | | 07'16" (+00'45") | 1000 / 10000 |
| 11 | | 06'39" (+00'08") | 1000 / 11000 |
| 12 | | 06'59" (+00'28") | 1000 / 12000 |
| 13 | | 11'27" (+04'56") | 655 / 12655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 122.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'48" | 00:16'04" |
| 3 | 07'03" | 00:23'07" |
| 4 | 07'35" | 00:30'42" |
| 5 | 08'12" | 00:38'54" |
| 6 | 08'17" | 00:47'11" |
| 7 | 08'26" | 00:55'37" |
| 8 | 06'32" | 01:02'09" |
| 9 | 07'20" | 01:09'29" |
| 10 | 07'16" | 01:16'45" |
| 11 | 06'40" | 01:23'25" |
| 12 | 07'08" | 01:30'33" |
| 12.7 | 11'15" | 01:37'56" |
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