| 今年第二場全馬~這次路線很多都跑過{風強}跑得不輕鬆.在高美濕地有10K,風大到有點誇張,大家也都卯足全力衝~
本年度2400達標,還拿300小吊牌。
2018跑友一起加油吧~~ 賽後評分: 完賽就是開薰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 302.69 km  Y拖小黃 三代 累積 : 3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'38" | 00:10'45" | | 3 | 06'25" | 00:17'10" | | 4 | 06'12" | 00:23'22" | | 5 | 06'51" | 00:30'13" | | 6 | 06'16" | 00:36'29" | | 7 | 05'05" | 00:41'34" | | 8 | 04'45" | 00:46'19" | | 9 | 04'48" | 00:51'07" | | 10 | 05'03" | 00:56'10" | | 11 | 04'57" | 01:01'07" | | 12 | 04'53" | 01:06'00" | | 13 | 05'10" | 01:11'10" | | 14 | 05'15" | 01:16'25" | | 15 | 05'17" | 01:21'42" | | 16 | 05'24" | 01:27'06" | | 17 | 06'10" | 01:33'16" | | 18 | 05'19" | 01:38'35" | | 19 | 05'40" | 01:44'15" | | 20 | 05'31" | 01:49'46" | | 21 | 05'51" | 01:55'37" | | 22 | 06'31" | 02:02'08" | | 23 | 06'19" | 02:08'27" | | 24 | 06'24" | 02:14'51" | | 25 | 06'04" | 02:20'55" | | 26 | 06'54" | 02:27'49" | | 27 | 06'27" | 02:34'16" | | 28 | 08'16" | 02:42'32" | | 29 | 06'48" | 02:49'20" | | 30 | 06'43" | 02:56'03" | | 31 | 06'29" | 03:02'32" | | 32 | 06'34" | 03:09'06" | | 33 | 07'23" | 03:16'29" | | 34 | 07'39" | 03:24'08" | | 35 | 06'23" | 03:30'31" | | 36 | 06'27" | 03:36'58" | | 37 | 06'32" | 03:43'30" | | 38 | 06'02" | 03:49'32" | | 39 | 07'00" | 03:56'32" | | 40 | 06'06" | 04:02'38" | | 41 | 08'09" | 04:10'47" | | 42 | 06'11" | 04:16'58" | | 42.3 | 06'42" | 04:18'42" |
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全馬 | 04:13:24 | 06:00/km | 第2馬
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