|  全馬 | 03:38:05 | 05:10/km | 第23馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:38:05 | | 總名次 | 141 / 3615 | | 分組名次 | 34 / 808 | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'21" (+00'12") | 00:46'30" | | 00:23'09" | | 00:23'14" (+00'05") | 00:46'46" (+00'16") | | 00:23'32" (+00'23") | | 00:24'14" (+01'05") | 00:48'57" (+02'27") | | 00:24'43" (+01'34") | | 00:26'19" (+03'10") | 00:56'40" (+10'10") | | 00:30'21" (+07'12") | |
日期: 2017-12-24 06:16 - 總爬升: 167 m - 地點: 萬丹 - 卡路里: 2726 Cal - 總步數: 39582 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'44" (+00'12") | 1014 / 1014 | 178 / 118 | | 2 | | 04'34" (+00'02") | 1001 / 2016 | 188 / 116 | | 3 | | 04'41" (+00'09") | 1007 / 3023 | 188 / 112 | | 4 | | 04'35" (+00'03") | 1001 / 4025 | 190 / 114 | | 5 | | 04'37" (+00'05") | 1007 / 5033 | 191 / 112 |
| 6 | | 04'33" (+00'01") | 1008 / 6041 | 190 / 114 | | 7 | | 04'35" (+00'03") | 1000 / 7042 | 189 / 115 | | 8 | | 04'32" | 1002 / 8044 | 189 / 116 | | 9 | | 04'37" (+00'05") | 1000 / 9045 | 187 / 114 | | 10 | | 04'44" (+00'12") | 1005 / 10050 | 182 / 115 | | 11 | | 04'32" | 1003 / 11054 | 190 / 115 | | 12 | | 04'36" (+00'04") | 1011 / 12065 | 186 / 116 | | 13 | | 04'32" | 1004 / 13070 | 191 / 114 | | 14 | | 04'41" (+00'09") | 1004 / 14075 | 189 / 112 | | 15 | | 04'41" (+00'09") | 1007 / 15082 | 188 / 113 | | 16 | | 04'38" (+00'06") | 1008 / 16090 | 187 / 114 | | 17 | | 04'41" (+00'09") | 1000 / 17091 | 188 / 112 | | 18 | | 04'39" (+00'07") | 1004 / 18095 | 190 / 112 | | 19 | | 04'44" (+00'12") | 1002 / 19098 | 191 / 110 | | 20 | | 04'44" (+00'12") | 1004 / 20102 | 190 / 110 | | 21 | | 04'42" (+00'10") | 1006 / 21109 | 189 / 112 | | 22 | | 04'47" (+00'15") | 1000 / 22109 | 187 / 111 | | 23 | | 04'52" (+00'20") | 1005 / 23115 | 186 / 110 | | 24 | | 04'54" (+00'22") | 1002 / 24118 | 183 / 111 | | 25 | | 04'53" (+00'21") | 1003 / 25121 | 186 / 109 | | 26 | | 04'54" (+00'22") | 1009 / 26131 | 186 / 109 | | 27 | | 04'54" (+00'22") | 1010 / 27141 | 186 / 108 | | 28 | | 04'54" (+00'22") | 1006 / 28148 | 186 / 109 | | 29 | | 04'56" (+00'24") | 1002 / 29150 | 185 / 109 | | 30 | | 04'56" (+00'24") | 1004 / 30155 | 186 / 108 | | 31 | | 05'02" (+00'30") | 1002 / 31157 | 184 / 107 | | 32 | | 05'13" (+00'41") | 1010 / 32168 | 179 / 106 | | 33 | | 05'03" (+00'31") | 1000 / 33168 | 187 / 105 | | 34 | | 05'26" (+00'54") | 1000 / 34168 | 177 / 103 | | 35 | | 05'27" (+00'55") | 1000 / 35169 | 183 / 99 | | 36 | | 05'34" (+01'02") | 1006 / 36175 | 181 / 98 | | 37 | | 05'46" (+01'14") | 1006 / 37182 | 179 / 96 | | 38 | | 06'38" (+02'06") | 1002 / 38184 | 143 / 104 | | 39 | | 05'44" (+01'12") | 1005 / 39190 | 166 / 104 | | 40 | | 06'29" (+01'57") | 1009 / 40199 | 132 / 115 | | 41 | | 05'54" (+01'22") | 1001 / 41200 | 157 / 107 | | 42 | | 06'05" (+01'33") | 1006 / 42207 | 162 / 101 | | 43 | | 05'33" (+01'01") | 1002 / 43209 | 179 / 100 |
 高雄LUCKY LlN  今天天氣良好，很適合跑步運動～
開跑時一路順順跑，
半馬(21.1K），均速440/K，時間98.5分，感覺不錯、不急不徐⋯⋯
30K（2h22分）、均速444／k感覺尚OK⋯⋯
35K後，右腳根部開始痛感、感覺愈來愈糟、此時心情也開始盪到谷底了、掉速後慢慢跑回終點。
途中幸運的遇到小飛俠阿佳兄、打聲招呼、也沒太多力氣打屁了，目送他漸行漸遠！
近九個月期間，因為腳傷故，長距離少跑、量也沒多少(我原本就月跑量不多)！所以35k後便見真章、風雲變色！
其實認真檢討：後半馬比前半馬慢14.5分(扣掉多出的1km）算算也還沒慢太多。
能健康完賽、快樂參與才是樂活跑歩的初衷！ 賽前宣言: 練練腿力～ 賽後評分: 中規中矩！郷民熱情～ 給 4 星  12月累積里程 : 198.25 km  亞瑟士 虎走5wide 累積 : 507.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'39" | 00:09'24" | | 3 | 04'44" | 00:14'08" | | 4 | 04'36" | 00:18'44" | | 5 | 04'37" | 00:23'21" | | 6 | 04'36" | 00:27'57" | | 7 | 04'39" | 00:32'36" | | 8 | 04'33" | 00:37'09" | | 9 | 04'38" | 00:41'47" | | 10 | 04'43" | 00:46'30" | | 11 | 04'34" | 00:51'04" | | 12 | 04'38" | 00:55'42" | | 13 | 04'36" | 01:00'18" | | 14 | 04'43" | 01:05'01" | | 15 | 04'43" | 01:09'44" | | 16 | 04'39" | 01:14'23" | | 17 | 04'44" | 01:19'07" | | 18 | 04'40" | 01:23'47" | | 19 | 04'46" | 01:28'33" | | 20 | 04'43" | 01:33'16" | | 21 | 04'44" | 01:38'00" | | 22 | 04'50" | 01:42'50" | | 23 | 04'51" | 01:47'41" | | 24 | 04'55" | 01:52'36" | | 25 | 04'54" | 01:57'30" | | 26 | 04'54" | 02:02'24" | | 27 | 04'58" | 02:07'22" | | 28 | 04'56" | 02:12'18" | | 29 | 05'00" | 02:17'18" | | 30 | 04'55" | 02:22'13" | | 31 | 05'03" | 02:27'16" | | 32 | 05'17" | 02:32'33" | | 33 | 05'04" | 02:37'37" | | 34 | 05'27" | 02:43'04" | | 35 | 05'28" | 02:48'32" | | 36 | 05'34" | 02:54'06" | | 37 | 05'48" | 02:59'54" | | 38 | 06'43" | 03:06'37" | | 39 | 05'42" | 03:12'19" | | 40 | 06'34" | 03:18'53" | | 41 | 05'54" | 03:24'47" | | 42 | 06'06" | 03:30'53" | | 43 | 05'37" | 03:36'30" | | 43.3 | 06'20" | 03:38'15" |
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