10.4 km | 00:50:28 | 04:52/km日期: 2017-12-21 19:44 - 平均心率: 150 - 卡路里: 729 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'02" / 05'00" / 04'51" / 04'50" / 04'59" / 04'53" / 04'52" / 04'44" / 04'51" / 04'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
221.32 km 
asics TARTHERZEAL 5 累積 :
1104.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'50" | 00:19'43" |
| 5 | 04'59" | 00:24'42" |
| 6 | 04'53" | 00:29'35" |
| 7 | 04'52" | 00:34'27" |
| 8 | 04'44" | 00:39'11" |
| 9 | 04'51" | 00:44'02" |
| 10 | 04'43" | 00:48'45" |
| 10.4 | 04'41" | 00:50'28" |
展開計圈分析
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