|  全馬 | 05:06:42 | 07:16/km | 第25馬| 官方成績 | | 日期 | 2017-12-23 | | 成績 | 05:06:42 | | 總名次 | 220 / 726 | | 分組名次 | 80 / 242 | | 平均速度 | 07:16/km |
RoyChang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+01'05") | 01:09'02" | | 00:36'51" (+05'45") | | 00:31'06" | 01:17'23" (+08'21") | | 00:46'17" (+15'11") | | 00:41'35" (+10'29") | 01:13'51" (+04'49") | | 00:32'16" (+01'10") | | 00:38'41" (+07'35") | 01:13'09" (+04'07") | | 00:34'28" (+03'22") | |
日期: 2017-12-23 06:01 - 總爬升: 1207 m - 地點: 礁溪溫泉公園 - 平均心率: 148 - 卡路里: 1975 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+02'43") | 500 / 500 | | 2 | | 06'46" (+02'11") | 500 / 1000 | | 3 | | 06'05" (+01'30") | 500 / 1500 | | 4 | | 05'56" (+01'21") | 500 / 2000 | | 5 | | 05'50" (+01'15") | 500 / 2500 |
| 6 | | 05'33" (+00'58") | 500 / 3000 | | 7 | | 06'28" (+01'53") | 500 / 3500 | | 8 | | 06'38" (+02'03") | 500 / 4000 | | 9 | | 06'43" (+02'08") | 500 / 4500 | | 10 | | 07'00" (+02'25") | 500 / 5000 | | 11 | | 06'49" (+02'14") | 500 / 5500 | | 12 | | 06'54" (+02'19") | 500 / 6000 | | 13 | | 06'27" (+01'52") | 500 / 6500 | | 14 | | 06'48" (+02'13") | 500 / 7000 | | 15 | | 08'21" (+03'46") | 500 / 7500 | | 16 | | 06'59" (+02'24") | 500 / 8000 | | 17 | | 07'18" (+02'43") | 500 / 8500 | | 18 | | 09'46" (+05'11") | 500 / 9000 | | 19 | | 06'45" (+02'10") | 500 / 9500 | | 20 | | 07'30" (+02'55") | 500 / 10000 | | 21 | | 09'11" (+04'36") | 500 / 10500 | | 22 | | 10'41" (+06'06") | 500 / 11000 | | 23 | | 04'35" | 500 / 11500 | | 24 | | 04'55" (+00'20") | 500 / 12000 | | 25 | | 05'22" (+00'47") | 500 / 12500 | | 26 | | 05'21" (+00'46") | 500 / 13000 | | 27 | | 05'23" (+00'48") | 500 / 13500 | | 28 | | 05'23" (+00'48") | 500 / 14000 | | 29 | | 05'11" (+00'36") | 500 / 14500 | | 30 | | 06'06" (+01'31") | 500 / 15000 | | 31 | | 07'06" (+02'31") | 500 / 15500 | | 32 | | 07'48" (+03'13") | 500 / 16000 | | 33 | | 07'25" (+02'50") | 500 / 16500 | | 34 | | 09'55" (+05'20") | 500 / 17000 | | 35 | | 10'10" (+05'35") | 500 / 17500 | | 36 | | 08'41" (+04'06") | 500 / 18000 | | 37 | | 09'00" (+04'25") | 500 / 18500 | | 38 | | 10'49" (+06'14") | 500 / 19000 | | 39 | | 10'41" (+06'06") | 500 / 19500 | | 40 | | 10'55" (+06'20") | 500 / 20000 | | 41 | | 09'10" (+04'35") | 500 / 20500 | | 42 | | 09'31" (+04'56") | 500 / 21000 | | 43 | | 10'16" (+05'41") | 500 / 21500 | | 44 | | 10'30" (+05'55") | 500 / 22000 | | 45 | | 09'13" (+04'38") | 500 / 22500 | | 46 | | 13'19" (+08'44") | 500 / 23000 | | 47 | | 05'27" (+00'52") | 500 / 23500 | | 48 | | 05'24" (+00'49") | 500 / 24000 | | 49 | | 05'09" (+00'34") | 500 / 24500 | | 50 | | 05'05" (+00'30") | 500 / 25000 | | 51 | | 05'01" (+00'26") | 500 / 25500 | | 52 | | 08'08" (+03'33") | 500 / 26000 | | 53 | | 05'15" (+00'40") | 500 / 26500 | | 54 | | 05'25" (+00'50") | 500 / 27000 | | 55 | | 05'41" (+01'06") | 500 / 27500 | | 56 | | 11'14" (+06'39") | 500 / 28000 | | 57 | | 04'55" (+00'20") | 500 / 28500 | | 58 | | 05'12" (+00'37") | 500 / 29000 | | 59 | | 05'07" (+00'32") | 500 / 29500 | | 60 | | 08'30" (+03'55") | 500 / 30000 | | 61 | | 09'25" (+04'50") | 500 / 30500 | | 62 | | 08'27" (+03'52") | 500 / 31000 | | 63 | | 09'23" (+04'48") | 500 / 31500 | | 64 | | 08'45" (+04'10") | 500 / 32000 | | 65 | | 10'01" (+05'26") | 500 / 32500 | | 66 | | 05'47" (+01'12") | 500 / 33000 | | 67 | | 05'28" (+00'53") | 500 / 33500 | | 68 | | 05'28" (+00'53") | 500 / 34000 | | 69 | | 05'20" (+00'45") | 500 / 34500 | | 70 | | 09'12" (+04'37") | 500 / 35000 | | 71 | | 05'17" (+00'42") | 500 / 35500 | | 72 | | 05'22" (+00'47") | 500 / 36000 | | 73 | | 05'29" (+00'54") | 500 / 36500 | | 74 | | 05'25" (+00'50") | 500 / 37000 | | 75 | | 05'42" (+01'07") | 500 / 37500 | | 76 | | 06'47" (+02'12") | 500 / 38000 | | 77 | | 05'50" (+01'15") | 500 / 38500 | | 78 | | 09'43" (+05'08") | 500 / 39000 | | 79 | | 09'32" (+04'57") | 500 / 39500 | | 80 | | 09'44" (+05'09") | 500 / 40000 | | 81 | | 06'24" (+01'49") | 500 / 40500 | | 82 | | 08'09" (+03'34") | 500 / 41000 | | 83 | | 06'56" (+02'21") | 500 / 41500 | | 84 | | 05'15" (+00'40") | 486 / 41986 |
 基隆RoyChang  基隆RoyChang  第25馬
2017礁溪溫泉盃櫻花陵園馬拉松
5:06:42
九月抽台北馬沒中，就不知死活的選了這場來跑，想說很久沒跑山路馬了，來去看看風景也不錯，而且時間還多著可以好好練習山路，應該沒問題吧？……才怪！😂
一路偷懶到12月，連亡羊補牢的機會都沒有就上陣了，果然狀況百出，跟原本想的完全不同，一路走走跑跑，勉強在五小時出頭完賽。
這不是篇檢討文，因為什麼問題很清楚，我不是練武奇材，所以有練就有沒練就沒有，總爬升1200的山路馬更是清楚的告訴我Sub5我就是還不夠格，如此而已。
這條路線其實真的滿不錯的，第一次來到這裡，從櫻花陵園 淡大 佛光大學俯視整個蘭陽，加上熱情的好天氣，真的很漂亮，尤其是自己一步一步爬上來的，感覺真的很好。
未來追求的已不再是成績，而是跑起來的感覺，希望自己別忘記這樣的心情繼續跑下去。😄 賽前宣言: ... 賽後評分: 普通 山路風景好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 216.66 km  ASICS 虎走3 TARTHERZEAL 3 累積 : 1570.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'01" | 00:13'03" | | 3 | 05'43" | 00:18'46" | | 4 | 06'33" | 00:25'19" | | 5 | 06'52" | 00:32'11" | | 6 | 06'52" | 00:39'03" | | 7 | 06'38" | 00:45'41" | | 8 | 07'40" | 00:53'21" | | 9 | 08'32" | 01:01'53" | | 10 | 07'09" | 01:09'02" | | 11 | 09'56" | 01:18'58" | | 12 | 04'45" | 01:23'43" | | 13 | 05'22" | 01:29'05" | | 14 | 05'24" | 01:34'29" | | 15 | 05'39" | 01:40'08" | | 16 | 07'27" | 01:47'35" | | 17 | 08'42" | 01:56'17" | | 18 | 09'25" | 02:05'42" | | 19 | 09'55" | 02:15'37" | | 20 | 10'48" | 02:26'25" | | 21 | 09'22" | 02:35'47" | | 22 | 10'23" | 02:46'10" | | 23 | 11'17" | 02:57'27" | | 24 | 05'26" | 03:02'53" | | 25 | 05'07" | 03:08'00" | | 26 | 06'35" | 03:14'35" | | 27 | 05'21" | 03:19'56" | | 28 | 08'27" | 03:28'23" | | 29 | 05'04" | 03:33'27" | | 30 | 06'49" | 03:40'16" | | 31 | 08'57" | 03:49'13" | | 32 | 09'04" | 03:58'17" | | 33 | 07'55" | 04:06'12" | | 34 | 05'28" | 04:11'40" | | 35 | 07'17" | 04:18'57" | | 36 | 05'20" | 04:24'17" | | 37 | 05'28" | 04:29'45" | | 38 | 06'14" | 04:35'59" | | 39 | 07'48" | 04:43'47" | | 40 | 09'38" | 04:53'25" | | 41 | 07'18" | 05:00'43" | | 42.0 | 06'05" | 05:06'44" |
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