10.2 km | 01:04:44 | 06:18/km日期: 2017-12-23 08:07 - 地點: hoodtocoast第五棒 - 卡路里: 474 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'53" / 06'03" / 06'05" / 06'04" / 06'26" / 05'44" / 06'28" / 06'13" / 06'25" / 06'26" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'27" (+00'43") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 06'25" (+00'41") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 11'40" (+05'56") | 251 / 10251 |
12月累積里程 : 189.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 06'05" | 00:18'01" |
| 4 | 06'04" | 00:24'05" |
| 5 | 06'26" | 00:30'31" |
| 6 | 05'44" | 00:36'15" |
| 7 | 06'28" | 00:42'43" |
| 8 | 06'13" | 00:48'56" |
| 9 | 06'25" | 00:55'21" |
| 10 | 06'26" | 01:01'47" |
| 10.3 | 11'42" | 01:04'44" |
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