29.5 km | 01:55:32 | 03:55/km日期: 2013-10-22 15:33 - 總爬升: 168 m - 卡路里: 1381 Cal - 溫度: 22°C - 濕度: 77%
Pace: 02'20" / 02'00" / 02'21" / 02'49" / 02'31" / 01'59" / 03'01" / 02'20" / 02'59" / 02'30" / 04'00" / 03'10" / 03'51" / 02'49" / 23'41" / 04'30" / 04'40" / 05'29" / 04'11" / 03'30" / 02'30" / 03'40" / 03'49" / 02'41" / 03'10" / 02'59" / 03'10" / 03'30" / 03'00" / 05'14" /
10月累積里程 : 161.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 02'00" | 00:04'20" |
| 3 | 02'21" | 00:06'41" |
| 4 | 02'49" | 00:09'30" |
| 5 | 02'31" | 00:12'01" |
| 6 | 01'59" | 00:14'00" |
| 7 | 03'01" | 00:17'01" |
| 8 | 02'20" | 00:19'21" |
| 9 | 02'59" | 00:22'20" |
| 10 | 02'30" | 00:24'50" |
| 11 | 04'00" | 00:28'50" |
| 12 | 03'10" | 00:32'00" |
| 13 | 03'51" | 00:35'51" |
| 14 | 02'49" | 00:38'40" |
| 15 | 23'41" | 01:02'21" |
| 16 | 04'30" | 01:06'51" |
| 17 | 04'40" | 01:11'31" |
| 18 | 05'29" | 01:17'00" |
| 19 | 04'11" | 01:21'11" |
| 20 | 03'30" | 01:24'41" |
| 21 | 02'30" | 01:27'11" |
| 22 | 03'40" | 01:30'51" |
| 23 | 03'49" | 01:34'40" |
| 24 | 02'41" | 01:37'21" |
| 25 | 03'10" | 01:40'31" |
| 26 | 02'59" | 01:43'30" |
| 27 | 03'10" | 01:46'40" |
| 28 | 03'30" | 01:50'10" |
| 29 | 03'00" | 01:53'10" |
| 29.6 | 03'51" | 01:55'32" |
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