10.0 km | 00:48:54 | 04:53/km日期: 2017-12-21 18:03 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 01'30" / 04'49" / 04'50" / 04'42" / 05'00" / 04'52" / 04'54" / 05'00" / 04'45" / 04'30" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'01") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'30") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'21" | 7 / 10007 |
12月累積里程 : 180.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 04'49" | 00:06'19" |
| 3 | 04'50" | 00:11'09" |
| 4 | 04'42" | 00:15'51" |
| 5 | 05'00" | 00:20'51" |
| 6 | 04'52" | 00:25'43" |
| 7 | 04'54" | 00:30'37" |
| 8 | 05'00" | 00:35'37" |
| 9 | 04'45" | 00:40'22" |
| 10 | 04'30" | 00:44'52" |
| 10.0 | 02'19" | 00:44'53" |
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