12.1 km | 01:10:33 | 05:49/km日期: 2017-12-21 05:34 - 卡路里: 653 Cal - 總步數: 13386 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'52" / 06'20" / 06'11" / 06'02" / 05'56" / 05'50" / 05'40" / 05'40" / 05'26" / 05'18" / 05'24" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'34") | 1000 / 1000 | 180 / 80 |
| 2 | | 06'18" (+01'01") | 1003 / 2003 | 185 / 85 |
| 3 | | 06'08" (+00'51") | 1005 / 3009 | 187 / 86 |
| 4 | | 06'02" (+00'45") | 1000 / 4009 | 189 / 87 |
| 5 | | 05'54" (+00'37") | 1002 / 5012 | 190 / 88 |
| 6 | | 05'49" (+00'32") | 1002 / 6015 | 189 / 90 |
| 7 | | 05'39" (+00'22") | 1001 / 7016 | 192 / 91 |
| 8 | | 05'39" (+00'22") | 1000 / 8016 | 192 / 91 |
| 9 | | 05'25" (+00'08") | 1002 / 9019 | 193 / 95 |
| 10 | | 05'19" (+00'02") | 1005 / 10024 | 192 / 97 |
| 11 | | 05'21" (+00'04") | 1007 / 11032 | 192 / 96 |
| 12 | | 05'17" | 1004 / 12037 | 192 / 97 |
| 13 | | 05'19" (+00'02") | 100 / 12137 | 195 / 96 |
12月累積里程 : 116.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'11" | 00:19'23" |
| 4 | 06'02" | 00:25'25" |
| 5 | 05'56" | 00:31'21" |
| 6 | 05'50" | 00:37'11" |
| 7 | 05'40" | 00:42'51" |
| 8 | 05'40" | 00:48'31" |
| 9 | 05'26" | 00:53'57" |
| 10 | 05'18" | 00:59'15" |
| 11 | 05'24" | 01:04'39" |
| 12 | 05'19" | 01:09'58" |
| 12.1 | 05'48" | 01:10'33" |
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