10.9 km | 00:52:47 | 04:51/km日期: 2017-12-20 20:01 - 總爬升: 237 m - 平均心率: 139 - 卡路里: 663 Cal - 平均步頻: 178
Pace: 05'23" / 05'24" / 04'46" / 05'05" / 04'32" / 04'33" / 04'48" / 04'38" / 04'47" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'52") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'34") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'33" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 868 / 10868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
332.09 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 04'46" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 04'32" | 00:25'10" |
| 6 | 04'33" | 00:29'43" |
| 7 | 04'48" | 00:34'31" |
| 8 | 04'38" | 00:39'09" |
| 9 | 04'47" | 00:43'56" |
| 10 | 04'47" | 00:48'43" |
| 10.9 | 04'40" | 00:52'47" |
展開計圈分析
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