13.4 km | 01:10:13 | 05:14/km日期: 2017-12-20 18:01 - 平均心率: 139 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 58% - PM2.5: 普通(38)
Pace: 06'01" / 06'22" / 05'20" / 05'12" / 05'01" / 05'13" / 05'14" / 05'20" / 06'25" / 05'11" / 05'08" / 04'57" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'52") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'25" (+00'38") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'10") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'31" | 378 / 13378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 353.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'22" | 00:12'23" |
| 3 | 05'20" | 00:17'43" |
| 4 | 05'12" | 00:22'55" |
| 5 | 05'01" | 00:27'56" |
| 6 | 05'13" | 00:33'09" |
| 7 | 05'14" | 00:38'23" |
| 8 | 05'20" | 00:43'43" |
| 9 | 06'25" | 00:50'08" |
| 10 | 05'11" | 00:55'19" |
| 11 | 05'08" | 01:00'27" |
| 12 | 04'57" | 01:05'24" |
| 13 | 04'48" | 01:10'12" |
| 13.4 | 04'32" | 01:11'55" |
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