17.0 km | 01:36:55 | 05:41/km日期: 2017-12-17 15:25 - 平均心率: 142 - 卡路里: 1061 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'57" / 05'15" / 05'22" / 05'19" / 05'38" / 05'39" / 05'39" / 07'28" / 07'04" / 05'31" / 05'28" / 05'44" / 05'21" / 05'25" / 05'24" / 05'18" / 05'15" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 07'28" (+02'14") | 1000 / 8000 |
| 9 | | 07'04" (+01'50") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'25" (+00'11") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'03") | 1000 / 16000 |
| 17 | | 05'15" (+00'01") | 1000 / 17000 |
| 18 | | 04'47" | 30 / 17030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 197.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'19" | 00:21'53" |
| 5 | 05'38" | 00:27'31" |
| 6 | 05'39" | 00:33'10" |
| 7 | 05'39" | 00:38'49" |
| 8 | 07'28" | 00:46'17" |
| 9 | 07'04" | 00:53'21" |
| 10 | 05'31" | 00:58'52" |
| 11 | 05'28" | 01:04'20" |
| 12 | 05'44" | 01:10'04" |
| 13 | 05'21" | 01:15'25" |
| 14 | 05'25" | 01:20'50" |
| 15 | 05'24" | 01:26'14" |
| 16 | 05'18" | 01:31'32" |
| 17 | 05'15" | 01:36'47" |
| 17.0 | 04'26" | 01:36'55" |
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