恭喜破PB
全馬 | 03:24:21 | 04:50/km | 第18馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 03:24:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'54" (+00'54") | 00:46'58" (+00'39") |
| 00:23'04" (+00'04") |
| 00:23'00" | 00:46'19" |
| 00:23'19" (+00'19") |
| 00:23'33" (+00'33") | 00:47'14" (+00'55") |
| 00:23'41" (+00'41") |
| 00:24'21" (+01'21") | 00:49'42" (+03'23") |
| 00:25'21" (+02'21") |
|
日期: 2017-12-17 06:30 - 總爬升: 148 m - 平均心率: 110 - 卡路里: 2578 Cal - 總步數: 37511 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+03'52") | 1009 / 1009 | 180 / 106 |
| 2 | | 04'44" (+03'25") | 1002 / 2011 | 183 / 114 |
| 3 | | 04'36" (+03'17") | 1010 / 3022 | 183 / 118 |
| 4 | | 04'33" (+03'14") | 1009 / 4031 | 185 / 118 |
| 5 | | 04'36" (+03'17") | 1008 / 5039 | 185 / 116 |
| 6 | | 04'29" (+03'10") | 1004 / 6043 | 184 / 120 |
| 7 | | 04'37" (+03'18") | 1008 / 7052 | 185 / 116 |
| 8 | | 04'36" (+03'17") | 1003 / 8055 | 184 / 117 |
| 9 | | 04'35" (+03'16") | 1011 / 9067 | 186 / 116 |
| 10 | | 04'28" (+03'09") | 1009 / 10076 | 185 / 120 |
| 11 | | 04'34" (+03'15") | 1004 / 11081 | 182 / 119 |
| 12 | | 04'33" (+03'14") | 1009 / 12090 | 185 / 118 |
| 13 | | 04'31" (+03'12") | 1008 / 13099 | 185 / 119 |
| 14 | | 04'36" (+03'17") | 1002 / 14101 | 183 / 118 |
| 15 | | 04'32" (+03'13") | 1008 / 15109 | 185 / 118 |
| 16 | | 04'40" (+03'21") | 1010 / 16120 | 185 / 115 |
| 17 | | 04'30" (+03'11") | 1009 / 17129 | 186 / 119 |
| 18 | | 04'40" (+03'21") | 1004 / 18134 | 184 / 115 |
| 19 | | 04'35" (+03'16") | 1002 / 19137 | 184 / 118 |
| 20 | | 04'37" (+03'18") | 1003 / 20140 | 185 / 116 |
| 21 | | 04'49" (+03'30") | 1003 / 21143 | 182 / 113 |
| 22 | | 04'37" (+03'18") | 1008 / 22152 | 184 / 117 |
| 23 | | 04'39" (+03'20") | 1006 / 23158 | 183 / 116 |
| 24 | | 04'36" (+03'17") | 1001 / 24160 | 186 / 116 |
| 25 | | 04'42" (+03'23") | 1002 / 25162 | 185 / 114 |
| 26 | | 04'47" (+03'28") | 1005 / 26168 | 182 / 114 |
| 27 | | 04'40" (+03'21") | 1004 / 27173 | 183 / 116 |
| 28 | | 04'40" (+03'21") | 1004 / 28177 | 183 / 116 |
| 29 | | 04'38" (+03'19") | 1007 / 29185 | 182 / 117 |
| 30 | | 04'42" (+03'23") | 1007 / 30192 | 182 / 116 |
| 31 | | 04'52" (+03'33") | 1000 / 31193 | 182 / 112 |
| 32 | | 04'45" (+03'26") | 1006 / 32199 | 182 / 115 |
| 33 | | 04'51" (+03'32") | 1006 / 33205 | 182 / 112 |
| 34 | | 04'49" (+03'30") | 1001 / 34207 | 183 / 112 |
| 35 | | 04'51" (+03'32") | 1003 / 35211 | 182 / 112 |
| 36 | | 04'58" (+03'39") | 1001 / 36212 | 184 / 109 |
| 37 | | 05'03" (+03'44") | 1002 / 37215 | 185 / 106 |
| 38 | | 05'08" (+03'49") | 1003 / 38218 | 182 / 106 |
| 39 | | 04'47" (+03'28") | 1005 / 39224 | 185 / 112 |
| 40 | | 05'11" (+03'52") | 1006 / 40231 | 184 / 104 |
| 41 | | 04'44" (+03'25") | 1772 / 42003 | 186 / 113 |
| 42 | | 01'19" | 1010 / 43014 | 178 / 424 |
第一次上台北跑馬拉松，相較於大阪馬民眾的熱情，台北人顯得異常冷漠。
賽前宣言: 首次到台北跑馬，加油!
賽後評分: 比賽完動線太亂，引導人員不足，退晶片、領物資在不同地方，又要領寄物，讓跑完已經累噓噓的跑者還要賣著沉重的腳步往來奔波。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 303.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'38" | 00:14'38" |
| 4 | 04'36" | 00:19'14" |
| 5 | 04'40" | 00:23'54" |
| 6 | 04'35" | 00:28'29" |
| 7 | 04'38" | 00:33'07" |
| 8 | 04'41" | 00:37'48" |
| 9 | 04'37" | 00:42'25" |
| 10 | 04'33" | 00:46'58" |
| 11 | 04'36" | 00:51'34" |
| 12 | 04'37" | 00:56'11" |
| 13 | 04'35" | 01:00'46" |
| 14 | 04'38" | 01:05'24" |
| 15 | 04'34" | 01:09'58" |
| 16 | 04'43" | 01:14'41" |
| 17 | 04'34" | 01:19'15" |
| 18 | 04'46" | 01:24'01" |
| 19 | 04'37" | 01:28'38" |
| 20 | 04'39" | 01:33'17" |
| 21 | 04'51" | 01:38'08" |
| 22 | 04'39" | 01:42'47" |
| 23 | 04'38" | 01:47'25" |
| 24 | 04'42" | 01:52'07" |
| 25 | 04'43" | 01:56'50" |
| 26 | 04'47" | 02:01'37" |
| 27 | 04'46" | 02:06'23" |
| 28 | 04'43" | 02:11'06" |
| 29 | 04'42" | 02:15'48" |
| 30 | 04'43" | 02:20'31" |
| 31 | 04'57" | 02:25'28" |
| 32 | 04'45" | 02:30'13" |
| 33 | 04'54" | 02:35'07" |
| 34 | 04'54" | 02:40'01" |
| 35 | 04'51" | 02:44'52" |
| 36 | 05'00" | 02:49'52" |
| 37 | 05'05" | 02:54'57" |
| 38 | 05'11" | 03:00'08" |
| 39 | 04'51" | 03:04'59" |
| 40 | 05'14" | 03:10'13" |
| 41 | 04'42" | 03:14'55" |
| 42 | 04'52" | 03:19'47" |
| 42.9 | 05'04" | 03:24'23" |
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