劉欽祺 2017/12/17 訓練日誌

劉欽祺高雄
ID 49970

72 位追隨者

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劉欽祺

全馬 | 04:56:04 | 07:00/km | 第12馬

2017 紅瓦厝保生盃公益馬拉松

官方成績
日期	2017-12-17
成績	04:56:04
總名次	- / -
分組名次	- / -
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'54")

00:31'54"

01:04'37"

10 km

(01:04'37")

00:32'43" (+00'49")

15 km

(01:37'47")

00:33'10" (+01'16")

01:08'35" (+03'58")

20 km

(02:13'12")

00:35'25" (+03'31")

25 km

(02:47'37")

00:34'25" (+02'31")

01:12'01" (+07'24")

30 km

(03:25'13")

00:37'36" (+05'42")

35 km

(04:04'37")

00:39'24" (+07'30")

01:15'44" (+11'07")

40 km

(04:40'57")

00:36'20" (+04'26")

Finish

(04:56:04)

日期: 2017-12-17 06:15 - 總爬升: 172 m - 卡路里: 2267 Cal - 總步數: 49862 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'40" (+00'41")

1006 / 1006

164 / 91

06'25"

(13'08")

06'20" (+00'21")

1010 / 2017

165 / 94

06'18"

(19'26")

06'17" (+00'18")

1001 / 3018

165 / 95

06'17"

(25'43")

06'16" (+00'17")

1000 / 4019

165 / 96

06'12"

(31'55")

06'10" (+00'11")

1004 / 5023

167 / 96

展開計圈分析

07'33"

(39'28")

07'30" (+01'31")

1006 / 6030

160 / 83

06'35"

(46'03")

06'31" (+00'32")

1008 / 7039

165 / 92

06'18"

(52'21")

06'15" (+00'16")

1006 / 8046

166 / 96

06'32"

(58'53")

06'29" (+00'30")

1005 / 9051

165 / 93

06'01"

(01:04'54")

05'59"

1004 / 10056

168 / 99

07'19"

(01:12'13")

07'15" (+01'16")

1008 / 11065

156 / 87

06'07"

(01:18'20")

06'06" (+00'07")

1002 / 12067

168 / 97

06'16"

(01:24'36")

06'14" (+00'15")

1005 / 13072

169 / 94

07'27"

(01:32'03")

07'26" (+01'27")

1001 / 14073

160 / 83

06'15"

(01:38'18")

06'14" (+00'15")

1000 / 15074

169 / 94

08'20"

(01:46'38")

08'15" (+02'16")

1008 / 16082

147 / 82

06'36"

(01:53'14")

06'33" (+00'34")

1005 / 17088

163 / 93

07'05"

(02:00'19")

07'02" (+01'03")

1005 / 18093

154 / 92

06'19"

(02:06'38")

06'16" (+00'17")

1006 / 19099

168 / 94

07'15"

(02:13'53")

07'10" (+01'11")

1011 / 20111

156 / 88

06'15"

(02:20'08")

06'13" (+00'14")

1002 / 21113

169 / 94

06'10"

(02:26'18")

06'08" (+00'09")

1002 / 22116

170 / 95

07'31"

(02:33'49")

07'28" (+01'29")

1005 / 23121

164 / 81

06'14"

(02:40'03")

06'13" (+00'14")

1001 / 24123

171 / 93

08'35"

(02:48'38")

08'32" (+02'33")

1005 / 25128

153 / 76

06'27"

(02:55'05")

06'25" (+00'26")

1004 / 26133

169 / 91

09'18"

(03:04'23")

09'15" (+03'16")

1004 / 27137

162 / 66

06'53"

(03:11'16")

06'50" (+00'51")

1006 / 28143

179 / 81

07'27"

(03:18'43")

07'24" (+01'25")

1006 / 29149

179 / 75

08'00"

(03:26'43")

07'55" (+01'56")

1009 / 30159

158 / 79

07'20"

(03:34'03")

07'16" (+01'17")

1008 / 31168

175 / 78

07'45"

(03:41'48")

07'41" (+01'42")

1006 / 32174

191 / 67

07'46"

(03:49'34")

07'46" (+01'47")

1000 / 33174

194 / 66

09'19"

(03:58'53")

09'15" (+03'16")

1006 / 34180

171 / 62

07'35"

(04:06'28")

07'32" (+01'33")

1004 / 35185

160 / 82

07'45"

(04:14'13")

07'44" (+01'45")

1001 / 36187

179 / 72

08'00"

(04:22'13")

07'57" (+01'58")

1005 / 37192

169 / 74

06'21"

(04:28'34")

06'18" (+00'19")

1005 / 38198

171 / 92

06'52"

(04:35'26")

06'51" (+00'52")

1000 / 39199

184 / 78

07'28"

(04:42'54")

07'25" (+01'26")

1004 / 40204

167 / 80

07'09"

(04:50'03")

07'07" (+01'08")

1003 / 41208

185 / 75

06'01"

(04:56'04")

06'07" (+00'08")

982 / 42190

179 / 91

就當成LSD

賽前宣言: 加油

賽後評分: 不錯
給 4 星

12月累積里程 : 208.69 km

美津濃 Rider 20 累積 : 1477.6 km

MW Watch 上傳 | 7 years ago

橘子熊, Liang 和其他 6 人說推

留言

李百信恭喜完賽~

2017-12-17 22:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'25"	00:13'07"
3	06'18"	00:19'25"
4	06'17"	00:25'42"
5	06'12"	00:31'54"
6	07'25"	00:39'19"
7	06'28"	00:45'47"
8	06'21"	00:52'08"
9	06'29"	00:58'37"
10	06'00"	01:04'37"
11	07'15"	01:11'52"
12	06'10"	01:18'02"
13	06'13"	01:24'15"
14	07'17"	01:31'32"
15	06'15"	01:37'47"
16	08'18"	01:46'05"
17	06'30"	01:52'35"
18	07'07"	01:59'42"
19	06'10"	02:05'52"
20	07'20"	02:13'12"
21	06'10"	02:19'22"
22	06'12"	02:25'34"
23	06'41"	02:32'15"
24	06'57"	02:39'12"
25	08'25"	02:47'37"
26	06'26"	02:54'03"
27	08'30"	03:02'33"
28	07'27"	03:10'00"
29	07'00"	03:17'00"
30	08'13"	03:25'13"
31	07'20"	03:32'33"
32	07'47"	03:40'20"
33	07'45"	03:48'05"
34	09'02"	03:57'07"
35	07'30"	04:04'37"
36	07'20"	04:11'57"
37	08'25"	04:20'22"
38	06'25"	04:26'47"
39	06'50"	04:33'37"
40	07'20"	04:40'57"
41	06'45"	04:47'42"
42	06'48"	04:54'30"
42.0	-87'-2"	04:56'04"