|  全馬 | 03:25:15 | 04:51/km | 第5馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:25:15 | | 總名次 | 505 / 6532 | | 分組名次 | 50 / 1050 | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" (+02'07") | 00:48'45" (+02'06") | | 00:23'30" (+00'22") | | 00:23'08" | 00:46'39" | | 00:23'31" (+00'23") | | 00:24'03" (+00'55") | 00:47'58" (+01'19") | | 00:23'55" (+00'47") | | 00:23'53" (+00'45") | 00:48'56" (+02'17") | | 00:25'03" (+01'55") | |
日期: 2017-12-17 06:30 - 總爬升: 730 m - 平均心率: 163 - 卡路里: 2307 Cal - 總步數: 40056 - 平均步頻: 194 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+04'16") | 1004 / 1004 | 186 / 88 | | 2 | | 04'50" (+03'03") | 1001 / 2005 | 192 / 107 | | 3 | | 04'41" (+02'54") | 1005 / 3011 | 193 / 110 | | 4 | | 04'51" (+03'04") | 1000 / 4011 | 191 / 107 | | 5 | | 04'46" (+02'59") | 1004 / 5016 | 191 / 109 |
| 6 | | 04'40" (+02'53") | 1003 / 6019 | 190 / 112 | | 7 | | 04'48" (+03'01") | 1007 / 7027 | 193 / 107 | | 8 | | 04'37" (+02'50") | 1007 / 8035 | 194 / 111 | | 9 | | 04'40" (+02'53") | 1006 / 9041 | 195 / 109 | | 10 | | 04'35" (+02'48") | 1002 / 10044 | 193 / 112 | | 11 | | 04'33" (+02'46") | 1000 / 11044 | 194 / 112 | | 12 | | 04'40" (+02'53") | 1005 / 12049 | 193 / 110 | | 13 | | 04'35" (+02'48") | 1003 / 13053 | 196 / 110 | | 14 | | 04'39" (+02'52") | 1002 / 14056 | 192 / 111 | | 15 | | 04'37" (+02'50") | 1001 / 15058 | 193 / 111 | | 16 | | 04'44" (+02'57") | 1008 / 16066 | 193 / 109 | | 17 | | 04'35" (+02'48") | 1004 / 17070 | 195 / 111 | | 18 | | 04'55" (+03'08") | 1000 / 18072 | 187 / 108 | | 19 | | 04'37" (+02'50") | 1005 / 19077 | 193 / 112 | | 20 | | 04'33" (+02'46") | 1006 / 20083 | 195 / 112 | | 21 | | 04'45" (+02'58") | 1000 / 21084 | 195 / 107 | | 22 | | 04'47" (+03'00") | 1006 / 22091 | 191 / 109 | | 23 | | 04'41" (+02'54") | 1001 / 23092 | 191 / 111 | | 24 | | 04'51" (+03'04") | 1003 / 24095 | 191 / 107 | | 25 | | 04'53" (+03'06") | 1000 / 25096 | 193 / 105 | | 26 | | 04'53" (+03'06") | 1006 / 26103 | 194 / 105 | | 27 | | 04'42" (+02'55") | 1001 / 27105 | 194 / 109 | | 28 | | 04'49" (+03'02") | 1003 / 28109 | 192 / 107 | | 29 | | 04'45" (+02'58") | 1002 / 29111 | 196 / 107 | | 30 | | 04'43" (+02'56") | 1004 / 30115 | 196 / 107 | | 31 | | 04'48" (+03'01") | 1004 / 31120 | 198 / 104 | | 32 | | 04'43" (+02'56") | 1005 / 32125 | 197 / 107 | | 33 | | 04'46" (+02'59") | 1005 / 33131 | 197 / 105 | | 34 | | 04'42" (+02'55") | 1001 / 34132 | 198 / 106 | | 35 | | 04'46" (+02'59") | 1004 / 35137 | 197 / 105 | | 36 | | 04'55" (+03'08") | 1005 / 36142 | 197 / 102 | | 37 | | 05'00" (+03'13") | 1008 / 37151 | 195 / 102 | | 38 | | 04'59" (+03'12") | 1006 / 38158 | 196 / 101 | | 39 | | 04'57" (+03'10") | 1004 / 39162 | 199 / 101 | | 40 | | 05'03" (+03'16") | 1007 / 40170 | 198 / 99 | | 41 | | 04'45" (+02'58") | 1650 / 41821 | 198 / 105 | | 42 | | 01'47" | 1004 / 42825 | 197 / 282 |
賽前宣言: 依自己的節奏完賽 賽後評分: 希望跑友的自我認知能提升 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 315.08 km  MIZUNO WAVE SPACER DYNA 2 累積 : 1341.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 04'51" | 00:10'52" | | 3 | 04'43" | 00:15'35" | | 4 | 04'52" | 00:20'27" | | 5 | 04'48" | 00:25'15" | | 6 | 04'41" | 00:29'56" | | 7 | 04'51" | 00:34'47" | | 8 | 04'37" | 00:39'24" | | 9 | 04'45" | 00:44'09" | | 10 | 04'36" | 00:48'45" | | 11 | 04'35" | 00:53'20" | | 12 | 04'38" | 00:57'58" | | 13 | 04'39" | 01:02'37" | | 14 | 04'38" | 01:07'15" | | 15 | 04'38" | 01:11'53" | | 16 | 04'48" | 01:16'41" | | 17 | 04'36" | 01:21'17" | | 18 | 04'54" | 01:26'11" | | 19 | 04'38" | 01:30'49" | | 20 | 04'35" | 01:35'24" | | 21 | 04'46" | 01:40'10" | | 22 | 04'46" | 01:44'56" | | 23 | 04'45" | 01:49'41" | | 24 | 04'50" | 01:54'31" | | 25 | 04'56" | 01:59'27" | | 26 | 04'50" | 02:04'17" | | 27 | 04'48" | 02:09'05" | | 28 | 04'48" | 02:13'53" | | 29 | 04'46" | 02:18'39" | | 30 | 04'43" | 02:23'22" | | 31 | 04'52" | 02:28'14" | | 32 | 04'45" | 02:32'59" | | 33 | 04'48" | 02:37'47" | | 34 | 04'43" | 02:42'30" | | 35 | 04'45" | 02:47'15" | | 36 | 04'57" | 02:52'12" | | 37 | 05'00" | 02:57'12" | | 38 | 05'05" | 03:02'17" | | 39 | 04'57" | 03:07'14" | | 40 | 05'04" | 03:12'18" | | 41 | 08'11" | 03:20'29" | | 42 | 01'35" | 03:22'04" | | 42.8 | 04'43" | 03:25'50" |
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