12.2 km | 00:59:27 | 04:51/km日期: 2017-12-15 11:50 - 卡路里: 820 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 04'58" / 04'53" / 04'51" / 04'56" / 04'55" / 04'49" / 04'45" / 04'53" / 04'53" / 04'47" / 04'48" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" | 228 / 12228 |
12月累積里程 : 295.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 04'56" | 00:19'38" |
| 5 | 04'55" | 00:24'33" |
| 6 | 04'49" | 00:29'22" |
| 7 | 04'45" | 00:34'07" |
| 8 | 04'53" | 00:39'00" |
| 9 | 04'53" | 00:43'53" |
| 10 | 04'47" | 00:48'40" |
| 11 | 04'48" | 00:53'28" |
| 12 | 04'56" | 00:58'24" |
| 12.2 | 04'39" | 00:59'28" |
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