20.0 km | 01:59:14 | 05:57/km日期: 2017-12-15 10:17 - 平均心率: 154 - 卡路里: 990 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74%
Pace: 05'59" / 05'53" / 05'56" / 05'57" / 05'53" / 05'49" / 05'53" / 05'51" / 15'22" / 05'49" / 05'45" / 06'01" / 05'56" / 06'10" / 06'01" / 05'58" / 06'00" / 06'06" / 12'30" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'11") | 1000 / 13000 |
| 14 | | 06'09" (+00'25") | 1000 / 14000 |
| 15 | | 06'01" (+00'17") | 1000 / 15000 |
| 16 | | 05'57" (+00'13") | 1000 / 16000 |
| 17 | | 05'59" (+00'15") | 1000 / 17000 |
| 18 | | 06'06" (+00'22") | 1000 / 18000 |
| 19 | | 06'04" (+00'20") | 1000 / 19000 |
| 20 | | 06'24" (+00'40") | 1000 / 20000 |
| 21 | | 05'19" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
105.05 km 
asics GEL-KAYANO 23 累積 :
245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 05'53" | 00:29'38" |
| 6 | 05'49" | 00:35'27" |
| 7 | 05'53" | 00:41'20" |
| 8 | 05'51" | 00:47'11" |
| 9 | 15'22" | 01:02'33" |
| 10 | 05'49" | 01:08'22" |
| 11 | 05'45" | 01:14'07" |
| 12 | 06'01" | 01:20'08" |
| 13 | 05'56" | 01:26'04" |
| 14 | 06'10" | 01:32'14" |
| 15 | 06'01" | 01:38'15" |
| 16 | 05'58" | 01:44'13" |
| 17 | 06'00" | 01:50'13" |
| 18 | 06'06" | 01:56'19" |
| 19 | 12'30" | 02:08'49" |
| 20 | 06'24" | 02:15'13" |
| 20.0 | 04'52" | 02:15'16" |
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