42.7 km | 05:45:11 | 08:04/km日期: 2015-06-13 16:01 - 總爬升: 203 m - 卡路里: 2963 Cal
Pace: 06'46" / 06'38" / 06'25" / 06'41" / 07'20" / 07'10" / 06'31" / 07'14" / 06'32" / 06'32" / 08'27" / 07'07" / 06'51" / 07'33" / 07'23" / 07'06" / 08'28" / 07'23" / 07'54" / 08'31" / 09'03" / 09'30" / 08'13" / 10'28" / 07'54" / 08'36" / 10'33" / 07'46" / 10'26" / 07'26" / 09'43" / 08'08" / 12'07" / 09'02" / 11'21" / 08'18" / 08'08" / 09'20" / 07'36" / 07'39" / 07'44" / 07'14" / 05'52" /
6月累積里程 : 281.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 06'25" | 00:19'49" |
| 4 | 06'41" | 00:26'30" |
| 5 | 07'20" | 00:33'50" |
| 6 | 07'10" | 00:41'00" |
| 7 | 06'31" | 00:47'31" |
| 8 | 07'14" | 00:54'45" |
| 9 | 06'32" | 01:01'17" |
| 10 | 06'32" | 01:07'49" |
| 11 | 08'27" | 01:16'16" |
| 12 | 07'07" | 01:23'23" |
| 13 | 06'51" | 01:30'14" |
| 14 | 07'33" | 01:37'47" |
| 15 | 07'23" | 01:45'10" |
| 16 | 07'06" | 01:52'16" |
| 17 | 08'28" | 02:00'44" |
| 18 | 07'23" | 02:08'07" |
| 19 | 07'54" | 02:16'01" |
| 20 | 08'31" | 02:24'32" |
| 21 | 09'03" | 02:33'35" |
| 22 | 09'30" | 02:43'05" |
| 23 | 08'13" | 02:51'18" |
| 24 | 10'28" | 03:01'46" |
| 25 | 07'54" | 03:09'40" |
| 26 | 08'36" | 03:18'16" |
| 27 | 10'33" | 03:28'49" |
| 28 | 07'46" | 03:36'35" |
| 29 | 10'26" | 03:47'01" |
| 30 | 07'26" | 03:54'27" |
| 31 | 09'43" | 04:04'10" |
| 32 | 08'08" | 04:12'18" |
| 33 | 12'07" | 04:24'25" |
| 34 | 09'02" | 04:33'27" |
| 35 | 11'21" | 04:44'48" |
| 36 | 08'18" | 04:53'06" |
| 37 | 08'08" | 05:01'14" |
| 38 | 09'20" | 05:10'34" |
| 39 | 07'36" | 05:18'10" |
| 40 | 07'39" | 05:25'49" |
| 41 | 07'44" | 05:33'33" |
| 42 | 07'14" | 05:40'47" |
| 42.7 | 05'52" | 05:45'11" |
22612.4 km | 
710.6 km
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