13.1 km | 01:21:15 | 06:13/km日期: 2017-11-22 05:10 - 卡路里: 705 Cal - 總步數: 14128 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'39" / 06'15" / 05'38" / 05'26" / 05'53" / 05'52" / 06'09" / 09'20" / 05'52" / 06'01" / 05'47" / 06'08" / 05'30" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'46") | 1009 / 1009 | 174 / 82 |
2 | | 06'21" (+01'11") | 1004 / 2014 | 177 / 88 |
3 | | 05'29" (+00'19") | 1007 / 3022 | 183 / 99 |
4 | | 05'24" (+00'14") | 1003 / 4025 | 185 / 99 |
5 | | 05'50" (+00'40") | 1007 / 5033 | 186 / 91 |
6 | | 05'50" (+00'40") | 1007 / 6040 | 188 / 90 |
7 | | 09'21" (+04'11") | 1005 / 7046 | 107 / 99 |
8 | | 06'11" (+01'01") | 1004 / 8050 | 167 / 96 |
9 | | 05'50" (+00'40") | 1005 / 9055 | 187 / 91 |
10 | | 05'56" (+00'46") | 1003 / 10059 | 185 / 90 |
11 | | 05'44" (+00'34") | 1007 / 11066 | 188 / 92 |
12 | | 06'16" (+01'06") | 1001 / 12068 | 185 / 85 |
13 | | 05'10" | 1001 / 13070 | 187 / 103 |
11月累積里程 : 65.60 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'15" | 00:12'54" |
3 | 05'38" | 00:18'32" |
4 | 05'26" | 00:23'58" |
5 | 05'53" | 00:29'51" |
6 | 05'52" | 00:35'43" |
7 | 06'09" | 00:41'52" |
8 | 09'20" | 00:51'12" |
9 | 05'52" | 00:57'04" |
10 | 06'01" | 01:03'05" |
11 | 05'47" | 01:08'52" |
12 | 06'08" | 01:15'00" |
13 | 05'30" | 01:20'30" |
13.1 | 13'23" | 01:21'15" |