12.5 km | 01:31:34 | 07:18/km日期: 2017-12-09 15:24 - 總爬升: 167 m - 平均心率: 172 - 卡路里: 1376 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 07'28" / 07'05" / 07'14" / 07'14" / 06'52" / 06'52" / 07'00" / 06'58" / 08'07" / 07'17" / 07'24" / 08'20" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'37") | 1000 / 1000 |
| 2 | | 07'04" (+00'13") | 1000 / 2000 |
| 3 | | 07'14" (+00'23") | 1000 / 3000 |
| 4 | | 07'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 06'52" (+00'01") | 1000 / 6000 |
| 7 | | 06'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'57" (+00'06") | 1000 / 8000 |
| 9 | | 08'06" (+01'15") | 1000 / 9000 |
| 10 | | 07'17" (+00'26") | 1000 / 10000 |
| 11 | | 07'24" (+00'33") | 1000 / 11000 |
| 12 | | 08'19" (+01'28") | 1000 / 12000 |
| 13 | | 06'54" (+00'03") | 538 / 12538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
54.73 km 
MIZUNO 5000 累積 :
573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'05" | 00:14'33" |
| 3 | 07'14" | 00:21'47" |
| 4 | 07'14" | 00:29'01" |
| 5 | 06'52" | 00:35'53" |
| 6 | 06'52" | 00:42'45" |
| 7 | 07'00" | 00:49'45" |
| 8 | 06'58" | 00:56'43" |
| 9 | 08'07" | 01:04'50" |
| 10 | 07'17" | 01:12'07" |
| 11 | 07'24" | 01:19'31" |
| 12 | 08'20" | 01:27'51" |
| 12.5 | 06'54" | 01:31'34" |
展開計圈分析
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