| 出城跑步
很遠
早上0230出發
下午0505回到家。
with Jacky. 賽前宣言: GO 賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.86 km  Mizuno WAVE RIDER 20 累積 : 1740.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'48" | 00:11'11" | | 3 | 06'02" | 00:17'13" | | 4 | 05'30" | 00:22'43" | | 5 | 06'21" | 00:29'04" | | 6 | 07'12" | 00:36'16" | | 7 | 05'56" | 00:42'12" | | 8 | 05'49" | 00:48'01" | | 9 | 06'19" | 00:54'20" | | 10 | 05'55" | 01:00'15" | | 11 | 06'20" | 01:06'35" | | 12 | 05'22" | 01:11'57" | | 13 | 05'30" | 01:17'27" | | 14 | 05'51" | 01:23'18" | | 15 | 06'01" | 01:29'19" | | 16 | 05'08" | 01:34'27" | | 17 | 05'09" | 01:39'36" | | 18 | 05'31" | 01:45'07" | | 19 | 07'18" | 01:52'25" | | 20 | 05'39" | 01:58'04" | | 21 | 05'58" | 02:04'02" | | 22 | 06'17" | 02:10'19" | | 23 | 07'06" | 02:17'25" | | 24 | 06'33" | 02:23'58" | | 25 | 07'56" | 02:31'54" | | 26 | 06'50" | 02:38'44" | | 27 | 08'04" | 02:46'48" | | 28 | 07'16" | 02:54'04" | | 29 | 05'54" | 02:59'58" | | 30 | 08'11" | 03:08'09" | | 31 | 06'28" | 03:14'37" | | 32 | 07'14" | 03:21'51" | | 33 | 07'30" | 03:29'21" | | 34 | 05'39" | 03:35'00" | | 35 | 06'13" | 03:41'13" | | 36 | 05'48" | 03:47'01" | | 37 | 06'43" | 03:53'44" | | 38 | 05'34" | 03:59'18" | | 39 | 06'59" | 04:06'17" | | 40 | 10'56" | 04:17'13" | | 41 | 08'37" | 04:25'50" | | 42 | 07'54" | 04:33'44" | | 42.6 | 10'09" | 04:40'04" |
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