半馬 | 02:45:00 | 07:49/km | 第8半馬官方成績 |
日期 | 2017-12-10 |
成績 | 02:45:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'01" | 01:04'04" |
| 00:34'03" (+04'02") |
| 00:45'46" (+15'45") | 01:30'49" (+26'45") |
| 00:45'03" (+15'02") |
|
日期: 2017-12-10 07:48 - 總爬升: 266 m - 卡路里: 1139 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 67%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1609 / 1609 |
2 | | 05'50" (+00'02") | 1609 / 3218 |
3 | | 06'16" (+00'28") | 1609 / 4828 |
4 | | 06'20" (+00'32") | 1609 / 6437 |
5 | | 07'00" (+01'12") | 1609 / 8046 |
6 | | 07'07" (+01'19") | 1609 / 9656 |
7 | | 08'22" (+02'34") | 1609 / 11265 |
8 | | 09'41" (+03'53") | 1609 / 12874 |
9 | | 09'06" (+03'18") | 1609 / 14484 |
10 | | 08'49" (+03'01") | 1609 / 16093 |
11 | | 08'35" (+02'47") | 1609 / 17702 |
12 | | 09'10" (+03'22") | 1609 / 19312 |
13 | | 09'02" (+03'14") | 1609 / 20921 |
14 | | 12'09" (+06'21") | 436 / 21357 |
賽後評分: 咁大型賽事竟然無運動飲品提供!
仲要賽後香蕉唔夠派!
SPORTSOHO 食水駛唔駛咁深
給 2 星 12月累積里程 :
21.10 km adidas supernova glide 7 m 累積 :
171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'29" | 00:11'35" |
3 | 05'57" | 00:17'32" |
4 | 06'31" | 00:24'03" |
5 | 05'58" | 00:30'01" |
6 | 06'48" | 00:36'49" |
7 | 07'04" | 00:43'53" |
8 | 06'14" | 00:50'07" |
9 | 07'07" | 00:57'14" |
10 | 06'50" | 01:04'04" |
11 | 09'49" | 01:13'53" |
12 | 08'29" | 01:22'22" |
13 | 09'19" | 01:31'41" |
14 | 08'18" | 01:39'59" |
15 | 09'51" | 01:49'50" |
16 | 09'31" | 01:59'21" |
17 | 08'38" | 02:07'59" |
18 | 08'54" | 02:16'53" |
19 | 08'40" | 02:25'33" |
20 | 09'20" | 02:34'53" |
21 | 08'47" | 02:43'40" |
21.4 | 12'48" | 02:48'15" |