子其 2017/12/10 訓練日誌

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ID 43336

187 位追隨者

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子其

45.0 km | 03:57:33 | 05:16/km | 第49馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	03:57:33
總名次	- / -
分組名次	- / -
平均速度	05:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'56")

00:21'56"

00:43'55"

10 km

(00:43'55")

00:21'59" (+00'03")

15 km

(01:06'12")

00:22'17" (+00'21")

00:45'57" (+02'02")

20 km

(01:29'52")

00:23'40" (+01'44")

25 km

(01:54'38")

00:24'46" (+02'50")

00:51'31" (+07'36")

30 km

(02:21'23")

00:26'45" (+04'49")

35 km

(02:50'06")

00:28'43" (+06'47")

00:59'11" (+15'16")

40 km

(03:20'34")

00:30'28" (+08'32")

45 km

(03:52'52")

00:32'18" (+10'22")

00:00'00"

Finish

(03:57:33)

日期: 2017-12-10 06:00 - 總爬升: 419 m - 平均心率: 158 - 卡路里: 2761 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'23"

(04'23")

04'23" (+00'08")

1000 / 1000

04'15"

(08'39")

04'15"

1000 / 2000

04'24"

(13'04")

04'24" (+00'09")

1000 / 3000

04'22"

(17'26")

04'22" (+00'07")

1000 / 4000

04'28"

(21'55")

04'28" (+00'13")

1000 / 5000

展開計圈分析

04'25"

(26'21")

04'25" (+00'10")

1000 / 6000

04'19"

(30'40")

04'19" (+00'04")

1000 / 7000

04'27"

(35'08")

04'27" (+00'12")

1000 / 8000

04'23"

(39'31")

04'23" (+00'08")

1000 / 9000

04'22"

(43'54")

04'22" (+00'07")

1000 / 10000

04'29"

(48'24")

04'29" (+00'14")

1000 / 11000

04'23"

(52'48")

04'23" (+00'08")

1000 / 12000

04'27"

(57'16")

04'27" (+00'12")

1000 / 13000

04'27"

(01:01'43")

04'27" (+00'12")

1000 / 14000

04'28"

(01:06'11")

04'28" (+00'13")

1000 / 15000

04'34"

(01:10'46")

04'34" (+00'19")

1000 / 16000

04'43"

(01:15'29")

04'43" (+00'28")

1000 / 17000

04'45"

(01:20'14")

04'45" (+00'30")

1000 / 18000

04'58"

(01:25'13")

04'58" (+00'43")

1000 / 19000

04'38"

(01:29'51")

04'38" (+00'23")

1000 / 20000

04'51"

(01:34'43")

04'51" (+00'36")

1000 / 21000

05'04"

(01:39'48")

05'04" (+00'49")

1000 / 22000

05'03"

(01:44'52")

05'03" (+00'48")

1000 / 23000

04'46"

(01:49'38")

04'46" (+00'31")

1000 / 24000

04'59"

(01:54'38")

04'59" (+00'44")

1000 / 25000

05'11"

(01:59'49")

05'11" (+00'56")

1000 / 26000

05'22"

(02:05'12")

05'22" (+01'07")

1000 / 27000

05'12"

(02:10'24")

05'12" (+00'57")

1000 / 28000

05'25"

(02:15'50")

05'25" (+01'10")

1000 / 29000

05'31"

(02:21'21")

05'31" (+01'16")

1000 / 30000

05'29"

(02:26'50")

05'29" (+01'14")

1000 / 31000

05'24"

(02:32'15")

05'24" (+01'09")

1000 / 32000

05'41"

(02:37'56")

05'41" (+01'26")

1000 / 33000

06'24"

(02:44'20")

06'24" (+02'09")

1000 / 34000

05'44"

(02:50'05")

05'44" (+01'29")

1000 / 35000

05'57"

(02:56'03")

05'57" (+01'42")

1000 / 36000

05'55"

(03:01'58")

05'55" (+01'40")

1000 / 37000

06'02"

(03:08'00")

06'02" (+01'47")

1000 / 38000

05'57"

(03:13'57")

05'57" (+01'42")

1000 / 39000

06'36"

(03:20'34")

06'36" (+02'21")

1000 / 40000

06'10"

(03:26'44")

06'10" (+01'55")

1000 / 41000

05'58"

(03:32'42")

05'58" (+01'43")

1000 / 42000

08'31"

(03:41'14")

08'31" (+04'16")

1000 / 43000

06'09"

(03:47'24")

06'09" (+01'54")

1000 / 44000

05'27"

(03:52'51")

05'27" (+01'12")

1000 / 45000

賽前宣言: 玩玩看

賽後評分: 賽後飲料不足，其他的熱食不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

12月累積里程 : 222.38 km

asics SKYSENSOR GLIDE(翔走) 累積 : 17783.2 km

TCX 上傳 | 7 years ago

鄭迪彬, 璞兒和其他 17 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'24"	00:04'24"
2	04'16"	00:08'40"
3	04'25"	00:13'05"
4	04'22"	00:17'27"
5	04'29"	00:21'56"
6	04'25"	00:26'21"
7	04'20"	00:30'41"
8	04'27"	00:35'08"
9	04'24"	00:39'32"
10	04'23"	00:43'55"
11	04'30"	00:48'25"
12	04'24"	00:52'49"
13	04'27"	00:57'16"
14	04'27"	01:01'43"
15	04'29"	01:06'12"
16	04'35"	01:10'47"
17	04'43"	01:15'30"
18	04'45"	01:20'15"
19	04'58"	01:25'13"
20	04'39"	01:29'52"
21	04'52"	01:34'44"
22	05'04"	01:39'48"
23	05'05"	01:44'53"
24	04'46"	01:49'39"
25	04'59"	01:54'38"
26	05'12"	01:59'50"
27	05'23"	02:05'13"
28	05'12"	02:10'25"
29	05'25"	02:15'50"
30	05'33"	02:21'23"
31	05'28"	02:26'51"
32	05'24"	02:32'15"
33	05'49"	02:38'04"
34	06'17"	02:44'21"
35	05'45"	02:50'06"
36	05'57"	02:56'03"
37	05'56"	03:01'59"
38	06'02"	03:08'01"
39	05'57"	03:13'58"
40	06'36"	03:20'34"
41	06'10"	03:26'44"
42	05'59"	03:32'43"
43	08'32"	03:41'15"
44	06'11"	03:47'26"
45	05'26"	03:52'52"
45.8	05'35"	03:57'33"