21.4 km | 02:03:18 | 05:45/km日期: 2017-12-10 08:07 - 總爬升: 179 m - 平均心率: 174 - 卡路里: 1559 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 69% - PM2.5: 不佳(69)
Pace: 05'54" / 05'41" / 05'32" / 05'40" / 05'32" / 05'30" / 05'28" / 05'30" / 05'45" / 05'21" / 05'25" / 05'38" / 05'51" / 05'39" / 05'13" / 06'16" / 05'59" / 06'07" / 06'02" / 05'52" / 06'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'50" (+00'38") | 1000 / 13000 |
| 14 | | 05'39" (+00'27") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 06'15" (+01'03") | 1000 / 16000 |
| 17 | | 05'59" (+00'47") | 1000 / 17000 |
| 18 | | 06'06" (+00'54") | 1000 / 18000 |
| 19 | | 06'02" (+00'50") | 1000 / 19000 |
| 20 | | 05'51" (+00'39") | 1000 / 20000 |
| 21 | | 06'53" (+01'41") | 1000 / 21000 |
| 22 | | 05'46" (+00'34") | 436 / 21436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
102.23 km 
asics 虎走5 累積 :
366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'32" | 00:28'19" |
| 6 | 05'30" | 00:33'49" |
| 7 | 05'28" | 00:39'17" |
| 8 | 05'30" | 00:44'47" |
| 9 | 05'45" | 00:50'32" |
| 10 | 05'21" | 00:55'53" |
| 11 | 05'25" | 01:01'18" |
| 12 | 05'38" | 01:06'56" |
| 13 | 05'51" | 01:12'47" |
| 14 | 05'39" | 01:18'26" |
| 15 | 05'13" | 01:23'39" |
| 16 | 06'16" | 01:29'55" |
| 17 | 05'59" | 01:35'54" |
| 18 | 06'07" | 01:42'01" |
| 19 | 06'02" | 01:48'03" |
| 20 | 05'52" | 01:53'55" |
| 21 | 06'53" | 02:00'48" |
| 21.4 | 05'46" | 02:03'19" |
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