22.0 km | 02:03:00 | 05:35/km日期: 2017-12-07 18:36 - 平均心率: 154 - 卡路里: 2869 Cal - 總步數: 22172 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'08" / 05'32" / 05'45" / 05'35" / 05'45" / 05'25" / 05'40" / 05'25" / 05'44" / 05'19" / 05'46" / 05'22" / 05'45" / 05'23" / 05'41" / 05'26" / 05'34" / 05'16" / 05'34" / 05'12" / 05'22" / 04'44" / 55'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'33") | 1004 / 1004 | 176 / 91 |
| 2 | | 05'37" (+00'58") | 1000 / 2005 | 181 / 98 |
| 3 | | 05'49" (+01'10") | 1008 / 3014 | 181 / 94 |
| 4 | | 05'37" (+00'58") | 1003 / 4017 | 178 / 99 |
| 5 | | 05'44" (+01'05") | 1003 / 5021 | 181 / 96 |
| 6 | | 05'39" (+01'00") | 1008 / 6029 | 178 / 99 |
| 7 | | 05'30" (+00'51") | 1000 / 7030 | 182 / 99 |
| 8 | | 05'39" (+01'00") | 1001 / 8031 | 179 / 98 |
| 9 | | 05'37" (+00'58") | 1001 / 9032 | 179 / 98 |
| 10 | | 05'31" (+00'52") | 1006 / 10039 | 177 / 101 |
| 11 | | 05'38" (+00'59") | 1005 / 11045 | 180 / 98 |
| 12 | | 05'31" (+00'52") | 1003 / 12048 | 179 / 100 |
| 13 | | 05'42" (+01'03") | 1003 / 13052 | 180 / 96 |
| 14 | | 05'38" (+00'59") | 1003 / 14055 | 179 / 98 |
| 15 | | 05'33" (+00'54") | 1010 / 15066 | 181 / 99 |
| 16 | | 05'35" (+00'56") | 1000 / 16066 | 179 / 99 |
| 17 | | 05'23" (+00'44") | 1006 / 17072 | 181 / 102 |
| 18 | | 05'37" (+00'58") | 1007 / 18079 | 179 / 98 |
| 19 | | 05'15" (+00'36") | 1006 / 19086 | 181 / 104 |
| 20 | | 05'30" (+00'51") | 1004 / 20091 | 180 / 100 |
| 21 | | 05'08" (+00'29") | 1008 / 21100 | 183 / 106 |
| 22 | | 04'39" | 1001 / 22101 | 182 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 198.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 05'45" | 00:28'45" |
| 6 | 05'25" | 00:34'10" |
| 7 | 05'40" | 00:39'50" |
| 8 | 05'25" | 00:45'15" |
| 9 | 05'44" | 00:50'59" |
| 10 | 05'19" | 00:56'18" |
| 11 | 05'46" | 01:02'04" |
| 12 | 05'22" | 01:07'26" |
| 13 | 05'45" | 01:13'11" |
| 14 | 05'23" | 01:18'34" |
| 15 | 05'41" | 01:24'15" |
| 16 | 05'26" | 01:29'41" |
| 17 | 05'34" | 01:35'15" |
| 18 | 05'16" | 01:40'31" |
| 19 | 05'34" | 01:46'05" |
| 20 | 05'12" | 01:51'17" |
| 21 | 05'22" | 01:56'39" |
| 22 | 04'44" | 02:01'23" |
| 22.0 | 54'15" | 02:03'00" |
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