| 賽前宣言: 出國旅遊 賽後評分: 熱情的民眾 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 125.87 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'56" | 00:11'22" | | 3 | 05'39" | 00:17'01" | | 4 | 05'58" | 00:22'59" | | 5 | 06'14" | 00:29'13" | | 6 | 06'04" | 00:35'17" | | 7 | 06'15" | 00:41'32" | | 8 | 05'47" | 00:47'19" | | 9 | 06'09" | 00:53'28" | | 10 | 06'25" | 00:59'53" | | 11 | 06'40" | 01:06'33" | | 12 | 06'30" | 01:13'03" | | 13 | 06'26" | 01:19'29" | | 14 | 07'10" | 01:26'39" | | 15 | 07'18" | 01:33'57" | | 16 | 07'03" | 01:41'00" | | 17 | 06'08" | 01:47'08" | | 18 | 06'27" | 01:53'35" | | 19 | 08'20" | 02:01'55" | | 20 | 07'24" | 02:09'19" | | 21 | 07'16" | 02:16'35" | | 22 | 06'35" | 02:23'10" | | 23 | 06'44" | 02:29'54" | | 24 | 05'37" | 02:35'31" | | 25 | 08'37" | 02:44'08" | | 26 | 09'36" | 02:53'44" | | 27 | 07'08" | 03:00'52" | | 28 | 07'05" | 03:07'57" | | 29 | 06'43" | 03:14'40" | | 30 | 06'32" | 03:21'12" | | 31 | 08'34" | 03:29'46" | | 32 | 07'11" | 03:36'57" | | 33 | 06'54" | 03:43'51" | | 34 | 09'41" | 03:53'32" | | 35 | 08'00" | 04:01'32" | | 36 | 07'10" | 04:08'42" | | 37 | 09'33" | 04:18'15" | | 38 | 07'39" | 04:25'54" | | 39 | 09'28" | 04:35'22" | | 40 | 07'30" | 04:42'52" | | 41 | 07'10" | 04:50'02" | | 42 | 07'14" | 04:57'16" | | 43 | 06'18" | 05:03'34" | | 42.8 | 00'-54" | 05:03'46" |
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